Ken ran: Mix of fast and slow ...

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  • 7 miles
  • 00:55 time
  • 07:53 pace
  • 628 calories
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  • 118 ft climb
  • 168 max hr
  • 142 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Monday running 6.95 mi 00:55 07:53 pace

Mix of fast and slow and just getting some miles in. Great morning to get outside. Have a great Monday gang.