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- 7420 total / 2114 in 2014
Ken W. ran: Mix of fast and slow ...
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- 7 miles
- 00:55 time
- 07:53 pace
- 628 calories
good Monday running 6.95 mi 00:55 07:53 pace
Mix of fast and slow and just getting some miles in. Great morning to get outside. Have a great Monday gang.