Ken W. ran: on 08/04/12

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 0 miles
  • 00:03 time
  • 08:46 pace
  • 40 calories
  •  
  •  
  • 13 ft climb
  • 149 max hr
  • 134 avg hr
    • Currently 1/5 Effort.
    effort 1/5
good w/u 0.39 mi 00:03:25 08:46 pace

10 months ago via Garmin