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  • 28 miles
  • 03:50 time
  • 3456 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. Ken W.'s Photo Ken PRO
    RUN
    Saturday noon Chicago lakefro... 8.11 mi 01:00 07:23 pace

    Wanted maximum craziness for my run so ran the path at noon today when everyone was walking every which way on the lakefront. Said hi to Dan K. and Dan M. as they were heading south and I was neari... read more

    about 11 hours ago via Garmin   
  2. Ken W.'s Photo Ken PRO
    RUN
    little by little 5.07 mi 00:35 06:55 pace

    Still keeping the distance on the shorter side, today's run: 1 mile w/u then a 4 mile tempo. Haven't pushed it on a run since the end of February; this felt pretty good - felt the burn by... read more

    1 day ago via Garmin
  3. Ken W.'s Photo Ken PRO
    RUN
    what an awesome day 5.6 mi 00:42 07:25 pace

    Some seriously nice weather out there. I didn't want to come back inside.

    3 days ago via Garmin   
  4. Ken W.'s Photo Ken PRO
    RUN
    short runch 3.26 mi 00:25 07:40 pace

    Short couple miles after a round of weights at lunch. People people everywhere. Have a great evening, enjoy yourselves!

    4 days ago via Garmin
  5. Ken W.'s Photo Ken PRO
    RUN
    I always run the same general... 6.09 mi 00:43 07:08 pace

    Work is so busy, just glad to get out for a run at lunchtime and see some sunlight. The LSD bridge by DuSable Harbor was taped off by police so I couldn't go as far north as planned. But plent... read more

    5 days ago via Garmin   
  6. Ken W.'s Photo Ken PRO
    RUN
    4-yr-old in training 0.28 mi 00:03:41 13:00 pace

    What to do, what to do, dad and son went for a run around "the block" - gotta start somewhere. Happy Mother's Day to all you mothers. :)

    6 days ago via Garmin   
  7. Ken W.'s Photo Ken PRO
    RUN
    water's edge 5.56 mi 00:41 07:19 pace

    Saturday run- out along the path and back along the edge of the water. Have a great Saturday friends!

    8 days ago via Garmin   
  8. Ken W.'s Photo Ken PRO
    RUN
    short run 4.05 mi 00:31 07:39 pace

    Enjoying my lunch hour.

    10 days ago via Garmin   
  9. Ken W.'s Photo Ken PRO
    RUN
    Awesome weather 5.3 mi 00:38 07:09 pace

    Still just running, taking it one run at a time. Didn't see anyone I know but saw a lot of people. Low 50s and lots of sun.

    14 days ago via Garmin   
  10. Ken W.'s Photo Ken PRO
    RUN
    Friver runch, Friday fiver lu... 5.11 mi 00:38 07:23 pace

    Bit chill but not too bad, though stiff breeze from the north. It'll be warm again soon. Nice to be able to get a few miles in, so thankful for that. Hope yall have an excellent weekend.

    15 days ago via Garmin
  11. Ken W.'s Photo Ken PRO
    RUN
    just running! 4.75 mi 00:35 07:17 pace

    3pm run, good times. Love seeing the sun, and people out going nuts over the warm weather. Have a good one.

    17 days ago via Garmin   
  12. Ken W.'s Photo Ken PRO
    RUN
    28 Days Later 4.18 mi 00:32 07:37 pace

    Where to start... how about at zero. Did relatively little the past 4 weeks and I mean like zero workouts; and for the most part, it was a good break. Nice to get out today, definitely a singlet da... read more

    19 days ago via Garmin
  13. Ken W.'s Photo Ken PRO
    RUN
    injured 7.91 mi 00:59 07:28 pace

    lunch run. happy to get 8 miles in, but would be great if it wasn't so painful. timing sucks, but there's never a right time to be injured.

    about 1 month ago via Garmin
  14. Ken W.'s Photo Ken PRO
    RUN
    injured 4.63 mi 00:38 08:08 pace

    Lunch run. the highlight was hanging out with my bud David for a mile or more.

    about 1 month ago via Garmin
  15. Ken W.'s Photo Ken PRO
    RUN
    injured 6.42 mi 00:54 08:22 pace

    wanted to do more but ended up going short. sort of hated this run. awesome morning otherwise.

    about 1 month ago via Garmin
  16. Ken W.'s Photo Ken PRO
    RUN
    injured lakefront - 47th 10.64 mi 01:19 07:25 pace

    47°F. Sun. Need I say more?

    Yeah everyone was outside today. Awesome to get back into short sleeves again, finally.

    about 1 month ago via Garmin