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Bryan logged 1114 miles.

Last workout almost 4 years ago. Help get them back on track!

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Entries

  1. RUN
    alright 22 mi 03:37 09:51 pace

    #RunStreak day 448. Back-to-back 20+ long run weekends took a toll today. Wheels started falling off around mile 15. Above average temps didn't help either, but I still feel good about getting... read more

  2. RUN
    1.3 mi 00:11:17 08:40 pace

    #RunStreak day 443. Recovery run.

  3. RUN
    20.5 mi 02:53 08:25 pace

    #RunStreak day 442. Mother Nature helped out with temps in the mid-50s. Feeling stronger than ever and ready to take on Baltimore in less than 3 weeks. One more long run left!

  4. RUN
    1.24 mi 00:10:03 08:06 pace

    #RunStreak day 441.

  5. RUN
    1.1 mi 00:08:56 08:07 pace

    #RunStreak day 440.

  6. RUN
    10.51 mi 01:27 08:17 pace

    #RunStreak day 439.

  7. RUN
    1.4 mi 00:11:06 07:55 pace

    #RunStreak day 438.

  8. RUN
    1.61 mi 00:12:17 07:37 pace

    #RunStreak day 437.

  9. RUN
    2 mi 00:17 08:22 pace

    #RunStreak day 436.

  10. RUN
    1.4 mi 00:10:53 07:46 pace

    #RunStreak day 435. Recovery run.

  11. RUN
    10 mi 01:21 08:04 pace

    #RunStreak day 434. Perfect running weather. Cool and cloudless with a light breeze off the lake. Took a recovery weekend after consecutive 17, 18, and 19 mile weekends. Two more long runs until Ba... read more

  12. RUN
    1.42 mi 00:10:49 07:37 pace

    #RunStreak day 433.

  13. RUN
    4 mi 00:35 08:43 pace

    #RunStreak day 432.

  14. RUN
    5 mi 00:41 08:06 pace

    #RunStreak day 431.

  15. RUN
    1.2 mi 00:09:36 08:00 pace

    #RunStreak day 430.

  16. RUN
    1.21 mi 00:10:26 08:37 pace

    #RunStreak day 429.

  17. RUN
    18.31 mi 02:42 08:50 pace

    #RunStreak day 428.

  18. RUN
    1.3 mi 00:10:32 08:06 pace

    #RunStreak day 427.

  19. RUN
    1.25 mi 00:09:22 07:29 pace

    #RunStreak day 426.

  20. RUN
    4 mi 00:35 08:39 pace

    #RunStreak day 425. A bit sluggish despite the cool morning temps. Still working through some lingering calf muscle discomfort.