Lainie
Not bad, considering that I was pushing a 50 lb. combo of jogging stroller and talkative toddler in 16 mph winds with a baby bump.
- Miles:
- 310 total / 7 in 2012
- Goal:
To get back in prime shape and to continue increasing my pace.
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Lainie logged 310 miles.
Last workout 3 months ago. Help get them back on track!
Entries
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RUN
good Walking/Running Intervals 2.5 mi 00:39 15:35 pace
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RUN
Run #2 for the week 2.29 mi 00:24 10:31 pace
"The bump" and I ventured outside for a jog on a sunny Sunday.
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RUN
First run/walk since Thanksgi... 2.4 mi 00:35 14:35 pace
Ran for 1.75 and walked the rest. Felt great w/baby on board.
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RUN
great Flying Feather 4-Miler 4 mi 00:42 10:28 pace
Gobble, gobble! A cool, fall morning for a Thanksgiving Day run. Loved the route and saw 3 deer along the way!
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RUN
great Nice Fall Morning Run 3.25 mi 00:33 10:12 pace
This run made possible by...a big bowl of oatmeal for breakfast.
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walk
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RUN
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RUN
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RUN
great Sunday Treadmill Intervals 2 mi 00:22 10:46 pace
Ran at 5 mph for 5 minutes, then ran at 7 mph for 2 minutes. (3 sets)
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RUN
great Chilly a.m. run 2.57 mi 00:25 09:31 pace
Brrrr...29 degrees this a.m. Cold temps make me run faster!
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RUN
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RUN
great Step Up For Stefanie 5K 3.1 mi 00:32 10:18 pace
I stepped up today in honor of Stefanie Spielman and all who are working to find a cure for breast cancer! A great run at OSU!
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RUN
alright Mid morning run/walk 2.07 mi 00:25 12:04 pace
Hit the gym at work. Was sluggish after limited sleep last night.
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RUN
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RUN
good A nice windy Sunday run 2.57 mi 00:26 10:13 pace
Better than I thought in terms of distance and time.
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RUN
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good Thursday Night Treadmill Inte... 2.15 mi 00:32 14:39 pace
Walked 5 minutes/sprinted for 2 minutes.
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walk
great A break from the office 2.17 mi 00:35 16:05 pace
A nice day to get out and walk in the sunshine.
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RUN
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RUN
good I'm not dead yet... 2.28 mi 00:24 10:21 pace
The best part of this run...I didn't die. The human cardiopulmonary system is a cruel beast when you go too long without feeding it some exercise. This was long overdue and much needed.
Lainie
