Suann
1.5 miles up 1100 feet in 24:05. Then down 1100 feet. Thank you California for kicking my ass. Until next time
- Site:
- http://suannontherun.blogspot.com
- Miles:
- 3927 total / 193 in 2012
- Goal:
I want to run a lot, in lots of new places.
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Entries
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RUN
Hills! 3 mi 00:40 13:20 pace
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RUN
Hills of hell 7.4 mi 01:27 11:42 pace
These California boys are kicking my ass, especially the dude who WON Tahoe 100. Extreme treat to run w a soon to be elite. This dude will go far. Watch out ultra world. Oh and yes, he left me in h... read more
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swim
Outdoor swim 800 yd 00:15:00 33:00 pace
another great outdoor swim after a fantastic trail run! Time for wine!
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RUN
Skyline in Napa 3.4 mi 00:45 13:14 pace
climbed to 1100 feet and average grade of 16%. Glad my ultra legs could handle it. Wild turkeys, a deer and lizards. Good times!
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V-A-C-A-T-I-O-N. ;-)
4 days ago • Like
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Awesome! Sounds so good.
4 days ago • Like
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AWEsome!
3 days ago • Like
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FIT
Weights / core 00:20
just some upper body and core. Before we stuffed a stupid amount of wine and food in our bodies!
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That's living!
4 days ago • Like
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A visit to Ralph Wermuth on the Silverado trail would provide you with an entertaining visit. Hid wine is terrible but interesting to learn about his ER doctor background and how his psychic wife sprinkles fairy dust around the border of their vineyard.
4 days ago • Like
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swim
Napa outdoor swim 1000 yd 00:40 70:23 pace
we started yesterday w an amazing swim in the outdoor pool. View of the mountains and wineries. Awesome. Feeling recovered from Rocky 50. Going to try a trail run today
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Rocky Raccoon 50 race report up http://suannontherun.blogspot.com/2012/02/rocky-raccoon-50-mile-endurance-run.html
4 people liked what Suann said-
Just read your post. Impressed and I'll never run an ultra come to mind...Congrats.
7 days ago • Like
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Congratulations, Suann. You've come a long way with your running and I am so impressed by you.
6 days ago • Like
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Nice report Suann, definately some tough conditions, but u finished it like a champ, wtg! Makes me look forward to my 50k even more, thanks.
6 days ago • Like
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- VELO
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Full race report to come, but first a prelude.
http://suannontherun.blogspot.com/2012/02/shit-ultra-runners-say.html2 people liked what Suann said -
RUN
Rocky Raccoon 50 50 mi 10:39 12:47 pace
20th female, 5th age group. Monsoon in am led to muddy mess. Very tough running. Got my Western States qual time. Not the time I wanted, but good enough for today.
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Great Performance:
woow! talk about warrior type endurance ! you really did great :)
8 days ago
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Nice! Congrats on qualifying for WS100!
7 days ago • Like
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Thank you everyone!
7 days ago • Like
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RUN
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swim
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...or you like the smell of Chlorine.
13 days ago • Like
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One of the girls at track tonight asked if I just got out of the pool, and she was standing 10 feet away. I was in the pool at lunch and soaked in the shower for 20 min after. I'm ready for the lakes to start warming up.
12 days ago • Like
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Yep I still smell like chlorine!
12 days ago • Like
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- RUN
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swim
6 month hiatus over 1200 m 00:28 38:07 pace
Well all be, after a 6-month hiatus, she still remembers how to swim. I think the pool and I made up. Now about that bike...
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RUN
Northshore Trails 12.5 mi 02:18 11:01 pace
Met Josh and Chris for a run to Rockledge. Trails were in pretty good shape despite the recent rain. Closed to bikes today which was nice. Rocky 50 T minus 7 days. All systems go!
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RUN
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FIT
good Core and stretching 00:45
Core work out and a lot of time stretching. The hams are extremely tight. Need to take things easy in prep for RR50.
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RUN
good Happy Hump Day 5 mi 00:48 09:35 pace
First run since Sat's 50K. Legs feel good. Road to Rocky! Bring it
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You're Badass:
"Bring it!" I like it.
19 days ago
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You are incredible
19 days ago • Like
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Nice Job:
Look out! Nice run. Way to show that 50K what's what!
19 days ago
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Here's a little write up on the 50k I ran http://endurancebuzz.com/2012/01/24/the-duel-trail-run-2012-results/
1 person liked what Suann said-
You're starting to make a name for yourself . . .
19 days ago • Like
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- FIT
Loading people...
Sounds wonderful!
3 days ago • Like