- Miles:
- 364 total / 41 in 2012
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Lady logged 364 miles.
Last workout 5 months ago. Help get them back on track!
Entries
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FIT
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FIT
2.5 mi 00:25 10:00 pace
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RUN
1.57 mi 00:15:00 09:33 pace
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VELO
6 mi 00:35 10.3mph pace
tired...
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VELO
good 6 mi 00:30 12.0mph pace
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RUN
good 2.82 mi 00:28 09:52 pace
It's a beautiful day in january. 70ยบ !!
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walk
good 4.5 mi
weird kinda day. took a long walk with Brandon. Beautiful spring weather... :)
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FIT
3.5 mi
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VELO
alright http://www.gmap-pedometer.co... 14.4 mi 01:20 10.8mph pace
lots of aches and pains, slowly getting back into it...
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FIT
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FIT
max capacity training 00:16
4 rounds, first round scored. 34 squats; 20 pushups; 27 lunges; 50 sec plank
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VELO
alright http://www.gmap-pedometer.com... 5 mi 00:30 10.0mph pace
fine weather, wanted to make sure I got back in before it was too dark out.
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VELO
good 10.03 mi 01:00 10.0mph pace
beautiful day out, nice easy ride along shoal creek
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RUN
good 2 mi 00:20 10:00 pace
intervals, kinda slow, but first mile was 9:14 pace
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FIT
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FIT
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FIT
good 2.5 mi 00:20 08:00 pace
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RUN
good 1.75 mi 00:17 09:34 pace
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FIT
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FIT
good 3.15 mi 00:30 09:31 pace
Lady
Lady
