Miles:
121 total / 0 in 2017
Goal:

Myself. Also I need to set a good example for my son and I want to be around when I am old and spend that time with my wonder wife.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Nicholas logged 121 miles.

Last workout over 5 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. FIT
    Golds 00:30

    Did the Fast Fit at Golds. Extremely light weight reps of 30. Still trying to loosen up after the Mudder.

  2. FIT
    Golds 00:30

    More of an easy workout after the Mudder.

  3. VELO
    Golds 00:30

    Easy bike ride after the Mudder.

  4. RUN
    good Treadmill 2 mi 00:25 12:30 pace

    C25K Week 3 Day 2 - Felt good, however the last interval took a lot to stay on the belt. I want to run outside!

  5. RUN
    good Rt. 9 Path 2 mi 00:25 12:30 pace

    It was cold this morning. I had more faith that it would warm up faster, but at 8:15am it was still COLD and I was not dressed for it. Oops.

    • Mike L.
      Mike L.

      Always tough to dress for a run this time of year. Nice job getting it in.

      almost 6 years ago Like

    • Vern H.
      Vern H.

      Nice work Nick! Way to get out there!

      almost 6 years ago Like

    • Nicholas D.
      Nicholas D.

      Thanks all.

      Vern I would love to join your March Challenge, but I would only be a handy-cap for who ever I was paired with.

      almost 6 years ago Like

    • Megan
      Megan Nice Job
      Nice Job:

      Way to stick with it!

      almost 6 years ago

  6. RUN
    good Rt. 9 run 2.2 mi 00:29 13:10 pace

    First run outside this year. Nice weather.

  7. RUN
    good Treadmill 2.2 mi 00:29 13:10 pace

    C25K Week 2 Day 2 - Okay so it has taken me three weeks and I have almost completed two weeks of the program? Too many excuses!

  8. RUN
    good Treadmill 2.2 mi 00:29 13:10 pace

    C25k Week 2 Day 1

  9. RUN
    blah Treadmill 2.13 mi 00:29 13:22 pace

    c25k day 3 - barefoot on the treadmill, have a bad head cold. I am glad I did it and that I am done.

    • Megan
      Megan Feel Better
      Feel Better:

      love you, glad we're feeling better a little better :)

      almost 6 years ago

  10. RUN
    good 2.13 mi 00:29 13:22 pace

    Day 2 c25k - barefoot on the treadmill.

  11. RUN
    good c25k day one after shoulder s... 2.22 mi 00:30 13:30 pace

    Barefoot on the treadmill. Felt a lot better than I thought I would for not running in ten months.

  12. walk
    good Walk to work from the MARC st... 1.52 mi 00:30 19:44 pace

    The walk back to the station was a little slower.

    • Meg F.
      Meg F.

      Nice to see you back on here! Congrats on Gracie! :)

      over 6 years ago Like

  13. walk
    good Walk to work from the MARC st... 1.52 mi 00:26 17:06 pace

    I was rained on a little this morning.

  14. RUN
    good Washington HS, Huntfield and ... 4.37 mi 00:50 11:26 pace

    Was awaken by my wonderful 22 month old at 7:00 this morning. I got dress in my cold weather gear, which I haven’t worn in over a month. I headed out with the thought of a longer run. Felt good the... read more

    • Megan
      Megan

      Can't wait to cheer you on at the 10K! Does this mean we can train for Freedom's half together? ;)

      over 6 years ago Like

    • Meg F.
      Meg F.

      Megan, I think that sounds like a great plan! Excellent Nick! My vote is with Megan for the Freedoms 1/2. :)

      over 6 years ago Like

  15. RUN
    good Rt. 9 3.1 mi 00:34 10:54 pace

    I ran on the rt. 9 Shamrock scramble 5k route this evening. I felt better today, but my time was a little slower.

    • Vern H.
      Vern H.

      Are you running Trooper Manion this Saturday? Flat fast course in Winchester!

      over 6 years ago Like

    • Nicholas D.
      Nicholas D.

      No, Sorry. I have a lot of things to get done this weekend, so I should be running around here in the morning.

      over 6 years ago Like

    • Nicholas D.
      Nicholas D.

      Keep me up to date on the flat courses. Thanks

      over 6 years ago Like

  16. RUN
    blah Shamrock Scrambler 5k 3.1 mi 00:32 10:25 pace

    This is the first time I have felt "Blah" ever for running. Usually if I feel as bad as I did today I just don't run. Last night I picked Megan up from BWI at 1:00am and finally fell... read more

    • Vern H.
      Vern H.

      Great job out there Nick!

      over 6 years ago Like

    • Meg F.
      Meg F.

      I say a great effort and race given all of the factors. I often felt like this when my pace was starting to drop and I was getting stronger. You're doing great! I see the AB 10K in your future!

      over 6 years ago Like

    • Cory F.
      Cory F.

      Way to fight through it and run a pretty darned good race. Sorry I missed it.

      over 6 years ago Like

  17. RUN
    alright Old Cave Road and Huntfield Loop 3.6 mi 00:40 11:06 pace

    Day two of getting back into it, and it sure was not as easy as day one! Not sure if it was because the first mile is all up hill or that I was not use to the sun and warmer temperatures. Maybe it... read more

    • Megan
      Megan

      Jealous....Nice run babe, cant wait to see you!

      over 6 years ago Like

    • Meg F.
      Meg F.

      Too cute! The first of many races for Marshall I'm sure! :)

      over 6 years ago Like

  18. RUN
    good Old Cave to Huntfield Loop 3.63 mi 00:40 11:01 pace

    It's been twenty six days since I last ran. I was starting to count myself out for the Apple Blossom 10K, but today I finally laced the Newton’s back up. I had no expectations for today but to... read more

  19. RUN
    good 5K Across the street 3.1 mi 00:35 11:17 pace

    Ran with Brian for the first time. We ran outside and enjoyed the nice weather. We ran at a slow pace until we were interrupted by some unruly neighborhood kids eating Doritos calling us "fat ... read more

    • Vern H.
      Vern H.

      Great 5K Nick! And it sounds like some entertainment!

      almost 7 years ago Like

    • Mike L.
      Mike L.

      Sounds like you handled those kids well. Good run on a great day!

      almost 7 years ago Like