Lacy
was really sore! trying to get someting in to try to loosen up.
- Miles:
- 91 total / 0 in 2012
- Goal:
half marathon, lose weight, exhibit a healthy lifestyle for my daughter
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Lacy logged 91 miles.
Last workout over 2 years ago. Help get them back on track!
Entries
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RUN
2.7 mi 00:33 12:13 pace
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RUN
tired american heroes race 6.2 mi 01:21 13:05 pace
LONG and very tired. Not a great run after too many weeks off and being sick all week, but seems to be just the kick in the butt that I needed to get me back into it!
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RUN
3.4 mi 00:39 11:24 pace
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RUN
the short block @ work 2.5 mi 00:30 12:00 pace
I LOVE running outside! and it felt good to get in another run
- RUN
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RUN
good 2.68 mi 00:32 11:45 pace
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Nice Job:
You're a rockstar. Keep those miles coming!
almost 3 years ago
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RUN
alright 2.94 mi 00:40 13:34 pace
but it doesnt always love me... I am on spring break and tried to run this morning with Kate in the stroller and while she was GREAT and didnt try to get out once, pushing the stroller was difficul... read more
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don't worry, the weather temps will keep adjusting for the time being! just stick with it!
almost 3 years ago • Like
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It's good to see you out there. For the summer I would recommend buying a fuel belt. You can get them at any running store, Run-On / Lukes / online. It's a belt that holds small water bottles. I run with one on my long runs. It take a little getting used to but they don't slosh around....they're made for runners. It'll be handy when the temps get hot. Your body will get used to the heat as long as you stay hydrated. Don't quit. If you can make it through the summer with consistent miles you find
almost 3 years ago • Like
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Great Performance:
Prepare the yellow jersey. Lance has some new competition.
almost 3 years ago
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RUN
good 2.87 mi 00:34 11:59 pace
Woohoo! I finally got to run yesterday after having to take 2 weeks off for other responsibilities! It felt great but I couldnt definitely tell that I wasnt in the shape I was in 2 weeks ago :( G... read more
- RUN
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RUN
tired the BIG block 4.4 mi 00:56 12:44 pace
wow, I was SLOW today! so glad to have gotten it in but that makes 12 miles in 48 hours and my knee is aching! tomorrow will be a rest day :)
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You put in some tough days (as I say with 2 thumbs up "Double Fonzies")! Enjoy the day off tomorrow!
almost 3 years ago • Like
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Great job Lacy. I'm home sick so no running here. Enjoy your day off. I'm hoping to get back out there tomorrow.
almost 3 years ago • Like
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Nice Job:
Thanks for the motivation. We can do it!
almost 3 years ago
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RUN
alright 2.5 mi 00:32 12:48 pace
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RUN
great 5 mi 01:00 12:00 pace
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RUN
4 mi 00:51 12:41 pace
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RUN
2.15 mi 00:25 11:27 pace
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RUN
1.84 mi 00:24 13:02 pace
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RUN
2.75 mi 00:35 12:43 pace
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RUN
3 mi 00:38 12:39 pace
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RUN
3 mi 00:40 13:20 pace
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RUN
3 mi 00:37 12:20 pace
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RUN
3.5 mi 00:42 12:00 pace
Lacy
the rule of thumb, that I don't follow, is to rest one day for every mile raced. I probably should start but when you race a half marathon it's hard to lay off for 13 days. Tell you the truth it takes that long before I have my full energy back so perhaps maybe next time I'll try it.
over 2 years ago • Like