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Lacey logged 111 miles.

Last workout about 7 years ago. Help get them back on track!

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Entries

  1. walk
    alright Treadmill 1 mi 00:20 20:00 pace

    First workout since August. Tired of beating myself up for stopping something that I worked so hard on. It's time to get moving again. I'm out of excuses (and energy).

  2. FIT
    great Water Aerobics 01:00

    This is my attempt to get over my fear of water and wearing a swimsuit (2 birds with 1 stone)! And, oh man, I am sore! How do those old ladies do it? :)

    • Debra C.
      Debra C.

      Hey, Old ladies are tough! They may look fragile but that's just so they can get extra discounts :)
      Good job with the workout.

      over 7 years ago Like

  3. RUN
    good Country Road Walking 4 mi 01:05 16:12 pace

    Nice walk with a my sis in the heat and humidity :)

  4. RUN
    great Van Buren Rd. 1.03 mi 00:13:36 13:12 pace

    Felt like a greyhound chasing a rabbit! My son was on his bike and I was running behind. Made me move a bit faster! :)

  5. VELO
    Hotel Gym- Stationary Bike 4.25 mi 00:20 12.8mph pace

    Tried a different bike, was a bit slower on it.

  6. RUN
    great Hotel Gym- Treadmill 1.5 mi 00:25 16:40 pace

    5 min run/walk intervals. Why do men have to breathe so hard when they workout? Very annoying...and the talking to themselves "10 more, 5 more...)

  7. VELO
    good Hotel Gym- Stationary Bike/St... 4.5 mi 00:15:00 18.0mph pace

    15 min on bike- 4.5 miles, 10 min on stair climber. The stair climber said I traveled 29.4 floors in 10 min. I highly doubt that! :)

  8. RUN
    alright Treadmill, 3.5mph 1 mi 00:17 17:07 pace

    Was going to walk tonight, but decided to just do a short, slow run on the treadmill. I bought new running/walking shoes today because my old ones had turned into my everyday shoes and because Coa... read more

    • Debra C.
      Debra C.

      you are not old enough to fall apart!!! But there is a certain age where it seems you are never without aches and pains.

      over 7 years ago Like

  9. RUN
    alright Treadmill 2 mi 00:31 15:24 pace

    Mentally this run felt great, physically this run hurt like hell. I've never ran so fast on the treadmill, but really wanted to get 2 miles in and only run for 30 minutes. I accomplished it.... read more

    • Debra C.
      Debra C.

      Ouch.... is it worth it to get the time if you suffer an injury and then delay training? I'm only asking, not judging... because this truly a personal decision.

      almost 8 years ago Like

    • Lorrie B.
      Lorrie B.

      take it easy on legs today and work on upper body or take today as your easy day i took an easy day yesterday and i still managed to get in 3 miles on my pedometer and lost a lb

      over 7 years ago Like

    • Liz J.
      Liz J.

      Good job!! I know your determination! But be careful! Miss you!!

      over 7 years ago Like

    • Lacey D.
      Lacey D.

      Going to the chiro today! Hoping it will get my hip in place. I feel surprisingly okay this morning. Thanks for your concerns :) Today my goal is just to get a walk in.

      over 7 years ago Like

  10. FIT
    great Thunder Woods Nature Trail 1.41 mi 00:44 31:20 pace

    Hiked with my son and daughter. First time ever carrying my daughter in her backpack. The 25 extra pounds definitely strained my back, but I was able to do it. I loved being able to go on a hike... read more

  11. walk
    good Colonial Creek Campground 1.81 mi 00:38 20:58 pace

    Rather slow pace, but when you have to stop and take pictures all the time things slow down a bit :)

  12. walk
    great Van Buren Loop 4 mi 01:04 15:52 pace

    Walked with my sister in the heat! It felt fantastic...no kids...just girl talk!

    • Liz J.
      Liz J.

      FUN!!! I am excited for the kids to be back in school so I can get some longer walks or workouts in.

      almost 8 years ago Like

    • Lorrie B.
      Lorrie B.

      wakling is fun i use my mp3 player and just walk with music

      almost 8 years ago Like

  13. walk
    great Van Buren/Lindsay 2.02 mi 00:34 16:58 pace

    Besides the cars zooming past me and my son on his bike, it went well.

    • Heather D.
      Heather D.

      Oh my goodness, I hate scary cars when I'm running. Good job on keeping yourself and the kiddo alive!

      almost 8 years ago Like

    • Liz J.
      Liz J.

      I hate fast cars!

      almost 8 years ago Like

  14. FIT
    EAS #3 00:21

    Discovered reverse crunches today. Pain is a good thing, right??? :)

  15. RUN
    good Treadmill 1.08 mi 00:20 18:31 pace

    Slow and steady!

  16. FIT
    good EAS #2 00:18

    Modified the exercise that was hard on my knee and life is great!!!

  17. FIT
    good Alta Lake Trail 3.5 mi 02:15 38:34 pace

    I'm pretty sure that this was more of a climb than a hike :) It was pretty much straight up and definitely tested my knee, but I finished it! My husband and son were great at rooting me on a... read more

  18. FIT
    EAS #1 00:30

    Loved this workout. I'm not the most coordinated individual. I felt like a fish out of water at times. One exercise was too much for my knee. Ouchy!!!

  19. RUN
    alright Treadmill 1.06 mi 00:20 18:52 pace

    My knee held up for the run!

  20. Why can't I post workouts?