Michelle Zerzanek ran: 9 miles - alternating...

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  • 9 miles
  • 01:04 time
  • 07:08 pace
  • 831 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Racine, Lakefton 9 mi 01:04 07:08 pace

9 miles - alternating 7:30 and 6:30. The last fast mile was tough but I felt good in general. I have been noticing a weird sharp tightness in my left hip. I've attempted a few yoga poses and stretches to loosen it up but no luck so far. It didn't really affect my run from what I could tell, but I could feel it throughout. Anyway - happy I was able to maintain a good pace tonight. The cooler temps helped a lot!