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Michelle logged 544 miles.

Last workout almost 4 years ago. Help get them back on track!

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Entries

  1. RUN
    alright Racine, WI Lakefront 6.5 mi 00:52 07:57 pace

    A little sore from yesterday's workout and yoga. It was way too hot and humid - sweat was not evaporating, so I was really uncomfortable. I just slogged along at 8 mi/mile pace. I have 14 on t... read more

  2. RUN
    great Racine, Lake Michigan Lakefront 10.1 mi 01:13 07:15 pace

    Ok - I've been TERRIBLE at logging my workouts here, but I promise I've been doing them. Today's run was so great that I couldn't NOT put it up. I had 10 miles scheduled. I did ... read more

    • Steve S.
      Steve S.

      good work out. inspires me to work on spped again- it's been a few months since I did sprints a over a month since a tempo.

      almost 4 years ago Like1 person

    • Michelle Z.
      Michelle Z.

      You really should! Speed work is hard and intimidating (because its hard) but I always feel the best after a good speed session. Good luck!

      almost 4 years ago Like1 person

  3. RUN
    good Racine, WI 4 mi

    Short shakeout after the 20 miler on Monday. Easy on my swollen ankle and sore heel. What's that about?!

  4. RUN
    good Racine/Caledonia Lake Michigan 20 mi 02:36 07:49 pace

    First 20 miler of the training cycle is done. It was fine for the most part - a little hot, so there was some chafing and blistering that I wasn't crazy about. I didn't push the pace too ... read more

  5. RUN
    good Racine, WI 17 mi 02:23 08:25 pace

    Early long run today around the north side of town and along Lake Michigan. I really didn't push the pace on this one very much, because I've been feeling a little sore from my speedwork ... read more

  6. RUN
    great TRACK - YASSO 800s

    I had a repeat Yasso 800s today. They always make me nervous, because I feel like you can't argue with your results as far as your fitness level. I gave myself a little bit of a comfortable ra... read more

  7. RUN
    good Racine Lakefront 6 mi 00:42 07:02 pace

    One mile warm-up with a 5 mile tempo in the rain! It was great to NOT be hot for once. I felt pretty strong, but the run wasn't that long - so I guess that makes sense. I didn't want to b... read more

  8. RUN
    alright Racine, Lakefront 5.5 mi 00:41 07:21 pace

    Short run today - just OK. Ran in my Mizunos and for some reason, they rubbed the top of my big toe right off. I bled all the way through my shoe. Not awesome. I was planning to head up to MKE for ... read more

  9. RUN
    great Racine Lakefront, WI 5 mi

    I was scheduled to do 10 hill repeats today but I changed it up slightly. I ran 2.5 miles to the stairs at North Beach (52 steps) and did the following circuit:

    - stairs x 10 with alternating set... read more

  10. RUN
    great Racine Lakefront 8.6 mi 01:03 07:20 pace

    Great run along the lake today. I got started a little late, because - whoops - I fell asleep in the middle of the day. (Teacher = summer off = very low expectations of the day.) The weather was be... read more

    • Amy Z.
      Amy Z.

      240 miles in August, amazeballs. Congrats on the Oiselle Team, nice run!

      almost 4 years ago Like1 person

  11. FIT
    great Boot Camp, Runner's Yoga, Ket... 01:35

    Early and sorta rainy boot camp to kick off the day! I followed that up with a abs/arms session through kettle bells and runner's yoga. Definitely feeling it. :) #getfitorgetout

  12. RUN
    good Lake Michigan Lakefront 6.2 mi 00:47 07:30 pace

    Easy and faster than intended short-ish run after yesterday's 18. Thankfully, I wasn't sore at all today. I got to test run my new New Balance 1400s (limited edition TIE-DYE!) They'r... read more

  13. RUN
    good Milwaukee, Lakefront 18 mi 02:22 07:53 pace

    I had to do my long run today, because I took a voluntary rest day yesterday. I've been feeling shin-splinty and my left hip has been up to no good too, so I gave them both a rest. I did an 18... read more

    • Steve S.
      Steve S.

      sometimes I get something similar when I do a long run on low fuel- coffee only mornings.

      almost 4 years ago Like1 person

    • Steena
      Steena

      Wow! Tough to get those kind of miles in during the week. Way to go!

      almost 4 years ago Like1 person

  14. FIT
    good Insanity - ShaunT kicked my b... 01:00

    I was supposed to do 8 long hill repeats today out at the UW-Parkside CC course, but it has been garbage rainy weather. I opted to get some cross training in with Insanity - Pure Cardio and part of... read more

  15. RUN
    good 4 mi 00:27 06:48 pace

    I had planned to go run a 5K at GermanFest, but the day just got away from me. I decided I'd just run a fast 4 miler to see how my legs felt. I felt really strong and my legs were fresh - whic... read more

  16. RUN
    good Racine, Lakefton 9 mi 01:04 07:08 pace

    9 miles - alternating 7:30 and 6:30. The last fast mile was tough but I felt good in general. I have been noticing a weird sharp tightness in my left hip. I've attempted a few yoga poses and s... read more

  17. FIT
    good Kettle - Arms & Abs 00:45

    I didn't record this yesterday - oops. I did 45 minutes of kettle bell abs and arms, yoga core work and lots of planks.

  18. RUN
    blah Racine, Lake Michigan Lakefront 12.8 mi 01:41 07:54 pace

    This was tough for me. I started out feeling strong and my pace reflected that - but around mile 8, things got hard. My stomach felt weird. I got a blister from my Mizunos. I felt heavy. I'm n... read more

  19. VELO
    Racine, Lakefront 19 mi

    This really should not count that much toward my weekly mileage, but I did put in 19 mostly leisurely miles with some hills thrown in. Great day for riding a bike - trying to keep up with friends r... read more

  20. RUN
    great Petrifying Springs Park, Keno... 3.1 mi

    Awesome, short trail run out at Pets Park. I love this loop - quick with some technical challenges, lots of trees and shade on hot summer days. Brought Mr. L&R with me today, so we kept it to a... read more