Miles:
549 total / 0 in 2013
Goal:

Montgomery Half Marathon Oct. 6th; Marathon and beyond / future triathlete

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Lawanna logged 549 miles.

Last workout 6 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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Entries

  1. Lawanna W.'s Photo Lawanna
    RUN
    good Freedom Run 3.1 mi 00:38 12:15 pace

    Well guys n gals, this is my last DM post for a while. I'm taking a leave of absence from DM. Hopefully I'll be back tho! I'll keep you all in my prayers! Take Care!!! :)

    6 months ago
  2. Lawanna W.'s Photo Lawanna
    RUN
    blah Farwood/Avondale 3.6 mi 00:43 11:58 pace

    Think I might change my off day to Thursday: run Monday, Tuesday & Wed.; off Thursday, run Friday & Saturday, off Sunday. :)

    6 months ago
  3. Lawanna W.'s Photo Lawanna
    RUN
    good Greenridge/hills 3 mi 00:36 11:59 pace

    Nice hill run today~no problems! That's a really good thing!!! :)

    6 months ago
  4. Lawanna W.'s Photo Lawanna
    RUN
    good Two Churches & Forest Hills 2.64 mi 00:31 11:45 pace

    Beautifu Morning! :)

    6 months ago
  5. Lawanna W.'s Photo Lawanna
    RUN
    great Prayer Run 3.05 mi 00:35 11:36 pace

    Felt really "called" to pray a lot today during my run. Especially for my kids and DM friends!!! You all are very, very special!!! :)

    6 months ago
  6. Lawanna W.'s Photo Lawanna
    RUN
    good The Hood 3.1 mi 00:35 11:25 pace

    Beautiful morning; felt really nice and chilly!!! :)

    6 months ago
  7. Lawanna W.'s Photo Lawanna
    RUN
    good Forest Hills 2.56 mi 00:31 12:06 pace

    OK, nothing special to write home about! :)

    6 months ago
  8. Lawanna W.'s Photo Lawanna
    RUN
    alright Avondale 2.73 mi 00:32 11:40 pace

    Happy Monday! Hope everyone has a very nice day!!! :)

    6 months ago
  9. Lawanna W.'s Photo Lawanna
    RUN
    good The Hood 3 mi 00:34 11:24 pace

    Was a bit rushed since I needed to get back home to keep tabs on my IM hubby! :)

    7 months ago
  10. Lawanna W.'s Photo Lawanna
    RUN
    good The Hood again 2.6 mi 00:29 11:11 pace

    Another very nice morning for running! Not used to starting out in the dark tho! Hope everyone has a wonderful weekend! SHAMELESS PLUG: Goooooo Roxy~~YOU'LL DO AWESOME IN THE IRONMAN!!! 1~4~... read more

    7 months ago
  11. Lawanna W.'s Photo Lawanna
    RUN
    good The Hood 1.53 mi 00:17 11:06 pace

    Wow, nice n chilly this morning! Had to cut it short today so I could return the rental car I drove back from Charleston yesterday after having been over for the birth of our 5th grandchild and 2n... read more

    7 months ago
  12. Lawanna W.'s Photo Lawanna
    RUN
    good To County Downs n Back 6.2 mi 01:16 12:15 pace

    Felt wonderful this AM for a little bit of a distance run, for me anywaz! Won't run again until I'm a grandma again! Tyson should be arriving on Monday!! God is AWESOME!!! :)

    7 months ago
  13. Lawanna W.'s Photo Lawanna
    RUN
    good Forest Hills 2.5 mi 00:29 11:47 pace

    Another very nice morning run. :)

    7 months ago
  14. Lawanna W.'s Photo Lawanna
    RUN
    great Forest Hills 3 mi 00:35 11:37 pace

    Ran tough hills the first 2, then it was fairly flat on the way back to the house. Felt really great today~~another beautiful day the Lord made for us to enjoy!!! :)

    7 months ago
  15. Lawanna W.'s Photo Lawanna
    RUN
    good The Hood 2.6 mi 00:30 11:32 pace

    Went just fine~enjoyed the cool temp and beautiful sky!

    7 months ago
  16. Lawanna W.'s Photo Lawanna
    RUN
    good NorFarAvonEl 3 mi 00:34 11:22 pace

    Very nice run on a beautiful Monday morning!! God Is Good!!! :)

    7 months ago
  17. Lawanna W.'s Photo Lawanna
    RUN
    alright 5K Panther Prowl/PCA 3.19 mi 00:34 10:35 pace

    The "5K" was a bit long. Am just a bit disappointed that my time wasn't quite as good as I thot it'd it be. For some strange reason I thot I'd "blow it out of the wa... read more

    7 months ago
  18. Lawanna W.'s Photo Lawanna
    RUN
    great The Hood 1.5 mi 00:16 10:58 pace

    Ready for tomorrow's PCA Panther Prowl 5K!!!!

    7 months ago