Site:
http://www.oneononewithlaverne.com
Miles:
5619 total / 382 in 2013
Goal:

I finished the Arizona Ford Ironman 2012. 2013 goals: Swim 5 miles in 4 hrs. run 26.2 miles in 5 hrs. and The Ultimate Goal is to help others achieve their goal

Laverne Lindsey rode: Bartlett bike ride w...

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  • 12 miles
  • 01:26 time
  • 8.1 pace
  • 1433 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 11.65 mi 01:26 8.1mph pace

Bartlett bike ride w/ Dyane