- Site:
- http://www.oneononewithlaverne.com
- Miles:
- 5619 total / 0 in 2018
- Goal:
I finished the Arizona Ford Ironman 2012. 2013 goals: Swim 5 miles in 4 hrs. run 26.2 miles in 5 hrs. and The Ultimate Goal is to help others achieve their goal
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Laverne logged 5619 miles.
Last workout about 5 years ago. Help get them back on track!
Entries
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VELO
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RUN
good 3 mi 00:43 14:20 pace
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VELO
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RUN
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VELO
great 10 mi 01:00 10.0mph pace
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VELO
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That is so AWESOME !!!!!
about 5 years ago • Like
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VELO
great 30 mi 01:45 17.1mph pace
morning bike ride
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RUN
great 1.71 mi 00:26 15:12 pace
This was a run off the bike.. legs did not want to run, all and all a ok run
- RUN
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RUN
2 mi 01:00 30:00 pace
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VELO
36.42 mi 03:15 11.2mph pace
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VELO
great 26 mi 02:28 10.5mph pace
This was a great ride.. I rode beside a hand bike in the PF Chang marathon on Sunday.
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VELO
great 34 mi 03:15 10.5mph pace
The Saturday Ladies Bikeride.. It always a honor to ride with this group
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VELO
great 10 mi 01:00 10.0mph pace
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RUN
great 3.08 mi 00:46 14:52 pace
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VELO
26.85 mi 02:24 11.2mph pace
New River is Very Beautiful//
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VELO
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RUN
great 3 mi 00:45 15:00 pace
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VELO
9 mi 01:00 9.0mph pace
hill climbs in ahwatukee
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RUN
great 4 mi 01:00 15:00 pace
It felt good to run. New year goal is to run more :)
Laverne
Laverne
Great to see you this morning :) What were the chances of that?
about 5 years ago • Like