5619 total / 0 in 2019

I finished the Arizona Ford Ironman 2012. 2013 goals: Swim 5 miles in 4 hrs. run 26.2 miles in 5 hrs. and The Ultimate Goal is to help others achieve their goal

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Laverne logged 5619 miles.

Last workout almost 6 years ago. Help get them back on track!

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  1. VELO
    great A Race against Time TT 12.2 mi 00:43 17.0mph pace

    It was a PR for me.

  2. VELO
    great 30 mi 01:45 17.1mph pace

    morning bike ride

  3. RUN
    great 1.71 mi 00:26 15:12 pace

    This was a run off the bike.. legs did not want to run, all and all a ok run

  4. VELO
    great 26 mi 02:28 10.5mph pace

    This was a great ride.. I rode beside a hand bike in the PF Chang marathon on Sunday.

  5. VELO
    great 34 mi 03:15 10.5mph pace

    The Saturday Ladies Bikeride.. It always a honor to ride with this group

  6. VELO
    26.85 mi 02:24 11.2mph pace

    New River is Very Beautiful//

  7. VELO
    great dreamy draw 34 mi 03:15 10.5mph pace

    A ride with The Ladie

  8. VELO
    9 mi 01:00 9.0mph pace

    hill climbs in ahwatukee

  9. RUN
    great 4 mi 01:00 15:00 pace

    It felt good to run. New year goal is to run more :)