- Site:
- http://www.oneononewithlaverne.com
- Miles:
- 5619 total / 382 in 2013
- Goal:
I finished the Arizona Ford Ironman 2012. 2013 goals: Swim 5 miles in 4 hrs. run 26.2 miles in 5 hrs. and The Ultimate Goal is to help others achieve their goal
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Laverne logged 5619 miles.
Last workout 4 months ago. Help get them back on track!
Entries
-
VELO
-
RUN
good 3 mi 00:43 14:20 pace
-
VELO
-
RUN
-
VELO
great 10 mi 01:00 10.0mph pace
-
VELO
-
That is so AWESOME !!!!!
4 months ago • Like
-
-
VELO
great 30 mi 01:45 17.1mph pace
morning bike ride
-
RUN
great 1.71 mi 00:26 15:12 pace
This was a run off the bike.. legs did not want to run, all and all a ok run
- RUN
-
RUN
2 mi 01:00 30:00 pace
-
VELO
36.42 mi 03:15 11.2mph pace
-
VELO
great 26 mi 02:28 10.5mph pace
This was a great ride.. I rode beside a hand bike in the PF Chang marathon on Sunday.
-
VELO
great 34 mi 03:15 10.5mph pace
The Saturday Ladies Bikeride.. It always a honor to ride with this group
-
VELO
great 10 mi 01:00 10.0mph pace
-
RUN
great 3.08 mi 00:46 14:52 pace
-
VELO
26.85 mi 02:24 11.2mph pace
New River is Very Beautiful//
-
VELO
-
RUN
great 3 mi 00:45 15:00 pace
-
VELO
9 mi 01:00 9.0mph pace
hill climbs in ahwatukee
-
RUN
great 4 mi 01:00 15:00 pace
It felt good to run. New year goal is to run more :)
Laverne
Laverne
Great to see you this morning :) What were the chances of that?
4 months ago • Like