Site:
http://www.oneononewithlaverne.com
Miles:
5619 total / 0 in 2014
Goal:

I finished the Arizona Ford Ironman 2012. 2013 goals: Swim 5 miles in 4 hrs. run 26.2 miles in 5 hrs. and The Ultimate Goal is to help others achieve their goal

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Laverne logged 5619 miles.

Last workout almost 2 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. VELO
    great A Race against Time TT 12.2 mi 00:43 17.0mph pace

    It was a PR for me.

  2. VELO
    great 30 mi 01:45 17.1mph pace

    morning bike ride

  3. RUN
    great 1.71 mi 00:26 15:12 pace

    This was a run off the bike.. legs did not want to run, all and all a ok run

  4. VELO
    great 26 mi 02:28 10.5mph pace

    This was a great ride.. I rode beside a hand bike in the PF Chang marathon on Sunday.

  5. VELO
    great 34 mi 03:15 10.5mph pace

    The Saturday Ladies Bikeride.. It always a honor to ride with this group

  6. VELO
    26.85 mi 02:24 11.2mph pace

    New River is Very Beautiful//

  7. VELO
    great dreamy draw 34 mi 03:15 10.5mph pace

    A ride with The Ladie

  8. VELO
    9 mi 01:00 9.0mph pace

    hill climbs in ahwatukee

  9. RUN
    great 4 mi 01:00 15:00 pace

    It felt good to run. New year goal is to run more :)