I miss following your training! Where did that girl run off to now?

Switch up with some yoga and perhaps some spin time, you will be okay. on a workout

keep it moving. you are doing great. on a workout

you are doing great. keep it going. :) on a workout

Looks like you're making progress, that's good! on a workout

Good to hear! on a workout

Work will slow you down but don't worry. You'll get back on pace soon enough.... read more

Great workout with knee problem,hope you tie it before any workout and avoid ... read more

Appears that your training is going well Lashonda. Keep those miles coming!

Pain-free is good, Lashonda! Keep it up. on a workout

Nice run, Lashonda! Good job pushing through! on a workout

How's your knee doing?

Take care of yourself Lashonda :) on a workout

AWESOME Job Lashonda! on a workout

Awesome on a workout

Excellent leg work! on a workout

Yay! Wonderful Monday morning run, Lashonda! on a workout

Well your struggles still ended with a good time...well in my book. :) on a workout

Stinking lights! They are a killer on a workout

That's about how I felt today. Glad to see we both survived the workout. on a workout

heart goes out to you! on a workout

Nice run Lashonda - you didn't let the humidity beat you! :) on a workout

Good job, Mom. Hopefully lesson learned. on a workout

That's the spirit Keep Running!!! on a workout

Wow! you go!!! I am so impressed and what a great training for Elijah! on a workout

YYou did an excellent job Lashonda! You should be very proud of yourself :)

WAHOOOOO!!!!!!!! on a workout

Nice work! on a workout

I'm right there along with you. I had a four day hiatus and its time to get b... read more

Nice job! on a workout

Good grief! I feel like a weakling just reading this! lol on a workout

you're gonna be buff in no time !! on a workout

You are doing so great! You are going to rock that 5k!

Running is awesome! on a workout

wow!!! on a workout

You go girl!!!! on a workout

sounds like fun :) on a workout

Nice work on those sit ups Lashonda :) on a workout

I want to be like you, with my (future) kids biking and everyone exercising .... read more

That's all you can ask for is one foot in front of the other. on a workout

That's very good. on a workout

Well the good thing is you got up and did it. on a workout

Good luck with figuring out those hills...definitely send some pointers my wa... read more

Congratulations! on a workout

I could barely do 10! on a workout