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Lashonda logged 474 miles.

Last workout about 1 month ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. Lashonda A.'s Photo Lashonda
    walk
    good Campus walk 2.07 mi 00:39 18:50 pace

    Campus walk-went well-knee a little swollen after yesterday's walk

    about 1 month ago via Electric Miles
  2. Lashonda A.'s Photo Lashonda
    walk
    good First real walk since surgery 2.98 mi 00:55 18:27 pace

    good-cold but my legs started to remember :-)

    about 1 month ago via Electric Miles
  3. Lashonda A.'s Photo Lashonda

    Until I received a friend notification I didn't realize how long it had been since I'd been on here. I'm still doing Bikram yoga 3 days a week. Running is still out of the reach of possibility, w... read more

    3 months ago
  4. Lashonda A.'s Photo Lashonda
    FIT
    good Bikram Yoga 01:30

    Was able to go deeper into the stretches.

    5 months ago
  5. Lashonda A.'s Photo Lashonda
    FIT
    good Bikram Yoga 01:30

    Three weeks in. I've replaced traditional PT with this, as traditional PT helped briefly, but then I relapsed. I'm loving the increase in strength. I miss running, but this is definitely helping!

    6 months ago
  6. Lashonda A.'s Photo Lashonda

    I've not been keeping track but have been riding my bike more. It's difficult walking down stairs-my leg mechanically simply will not let me run. Walking is okay, but after a while it is too much... read more

    8 months ago
    • Lee K.
      Lee K.
      Lee K.

      Jog in a pool. Its so good for you and it takes the pressure off your knee. Swimming is also great.

      7 months ago • Like

  7. Lashonda A.'s Photo Lashonda

    Just got the news on discharge from PT-running is no longer an option for me. Still trying to process how I feel about that.

    8 months ago via Electric Miles
  8. Lashonda A.'s Photo Lashonda
    VELO
    good Around campus 2.05 mi 00:14:36 8.4mph pace

    Going up hills was difficult, but otherwise got it done.

    9 months ago
  9. Lashonda A.'s Photo Lashonda
    FIT
    good Precision toning 00:18

    Knee is still wonky so some of the poses had to be modified

    9 months ago
  10. Lashonda A.'s Photo Lashonda
    walk
    alright Around campus 1.26 mi 00:21 16:51 pace

    Started off rocky-twinging, pinching, but loosened up as I kept going. Trying to stay as close to 20 minutes without going over so I'm not set back again.

    9 months ago
  11. Lashonda A.'s Photo Lashonda
    VELO
    alright Stationary bike at gym 2.71 mi 00:15 10.6mph pace

    Sore-no good

    9 months ago via Electric Miles
  12. Lashonda A.'s Photo Lashonda
    walk
    alright Neighborhood walk 1.72 mi 00:32 18:47 pace

    Some pinching and twinging. :-(

    9 months ago via Electric Miles
    • Ladawn
      Ladawn Nice Job
      Ladawn Nice Job:

      keep it moving. you are doing great.

      9 months ago

  13. Lashonda A.'s Photo Lashonda
    walk
    good Walk to post office after gym 1.25 mi 00:15:00 12:00 pace

    Couldn't do the treadmill since they were being hogged but this worked put better-my knee is ready for outdoors walking

    9 months ago via Electric Miles
  14. Lashonda A.'s Photo Lashonda
    VELO
    great Stationary bike at gym 3.85 mi 00:20 11.6mph pace

    How did it go?

    9 months ago via Electric Miles
  15. Lashonda A.'s Photo Lashonda
    VELO
    good "Rapture Day Ride with Kids" 2.53 mi 00:23 6.5mph pace

    Tougher on a regular bike than a stationary bike

    9 months ago via Electric Miles
  16. Lashonda A.'s Photo Lashonda
    walk
    good Treadmill 0.74 mi 00:15:00 20:16 pace

    Had to increase incline by 2 til I reached 10 then walk on that incline for 5 minutes then decrease by two to stop. Slightly twinged early on then got loose.

    9 months ago via Electric Miles
  17. Lashonda A.'s Photo Lashonda
    VELO
    great Gym bike 3.8 mi 00:20 11.4mph pace

    Resistance of four meant fewer miles but trying to build up endurance

    9 months ago via Electric Miles
  18. Lashonda A.'s Photo Lashonda
    VELO
    great PT bike 2.7 mi 00:10:00 16.2mph pace

    Good-the bike is easier than walking right now

    9 months ago via Electric Miles
  19. Lashonda A.'s Photo Lashonda
    walk
    good Treadmill-Pt 0.7 mi 00:15:00 21:25 pace

    Tight and pinchy

    9 months ago via Electric Miles