Emily
raced a PR in the 5K 17.01 man i missed it by 2 sec
- Miles:
- 745 total / 0 in 2012
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Emily logged 745 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
16 mi
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RUN
2 mi
treadmill
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RUN
12 mi
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FIT
good 01:00
only 2 sets of most... same weight. finally starting to feel strong again
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RUN
13 mi
200 m w/o with long warm up and cool down
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RUN
blah 10.7 mi 01:16 07:06 pace
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RUN
good 6 mi 00:45 07:30 pace
def was tired and sore but felt better than my morning run... took it nice and easy and it was all flat!!! Tomorrow is a workout!
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RUN
great 13.5 mi
warm up 5 miles @ tempo (5:51pace) cool down.
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RUN
great 12 mi 01:20 06:37 pace
Just took it nice and easy I didn't push myself at all and I didn't realize how far I ran until I clocked it. Definitely feel like I'm getting back into the swing of things!
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FIT
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RUN
good 5 mi 00:35 06:56 pace
treadmill
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RUN
good 20.5 mi
took it pretty easy lots of crazy huge and steep hills:)
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RUN
good 8 mi 00:58 07:15 pace
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FIT
good 01:00
a little sore but felt stronger than tues already
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RUN
great 4.7 mi 00:36 07:35 pace
night run with the bro it was BEAUTIFUL out. The moon was so bright that the country roads were all lit!
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RUN
11.2 mi 01:12 06:26 pace
University area.. felt a little tired
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RUN
alright 8 mi
trails on and off it was just a relaxing run I felt really tired form tues.
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FIT
about an hr of weights wow... i didn't realize how important this component was until i took a break and started back up again
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RUN
alright 10 mi
gl workout. 6x860m with short 300m sprints and jogging in between sets.. hills and a long finisher of about 1200m up hill... it was a toughy
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RUN
good 3.8 mi
evening run after a double run and lifting session...gotta get in those miles!
Emily
