Miles:
17 total / 0 in 2012
Goal:

1. commit to the 100 day challenge of movement. 2. complete a triathlon! 3. push myself to train harder... 4. have fun!

Larae H ran: I pumped it out...as ...

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  • 1 miles
  • 00:09 time
  • 08:39 pace
  • 116 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Around the Block 1.04 mi 00:09:00 08:39 pace

I pumped it out...as fast as I could on the last tenth of a mile! I'm sore!

about 1 year ago

Calories
116