Lamiesha Thomas ran: Short run with a co-w...

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  • 4 miles
  • 00:51 time
  • 12:50 pace
  • 561 calories
  •  
  •  
  • 216 ft climb
  • 180 max hr
  • 162 avg hr
    • Currently /5 Effort.
    effort /5
good 4 mi 00:51 12:50 pace

Short run with a co-worker after day 2 of our 3 day department training.