Lamiesha Thomas ran: It's OK, I ran today!...

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  • 4 miles
  • 00:49 time
  • 13:09 pace
  • 640 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
3.7 mi 00:49 13:09 pace

It's OK, I ran today! Glad I was able to hook up with my running partner. I almost talked myself out of running. Ended up having a nice slow and easy evening run! Mile 1 - 13:28, Mile 2 - 12:45, Mile 3 - 12:18. Negative splits!