Lamiesha Thomas ran: Walked the first 0.75...

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  • 3 miles
  • 00:41 time
  • 13:39 pace
  • 717 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Treadmill 3 mi 00:41 13:39 pace

Walked the first 0.75 whole reading a few pages of "Train Like a Mother". Then chatted with a neighbor for a bit.