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Lamiesha logged 646 miles.

Last workout almost 3 years ago. Help get them back on track!

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Entries

  1. FIT
    good Loosen the Legs! 24 mi 01:09 02:52 pace

    Post half marathon spinning!

  2. RUN
    good Rock n Roll San Francisco 13.1 mi 02:47 12:46 pace

    Very hilly course. Toughest course I've done but it was AMAZING!

  3. RUN
    good 4 mi 00:51 12:50 pace

    Short run with a co-worker after day 2 of our 3 day department training.

  4. RUN
    tired Semper Fi Fund Run Ridgecrest... 12.67 mi 03:18 15:37 pace

    Second ever half marathon just 6 days after my first half! It was way too hot (started at 81 degrees and finished at 91). The course wasn't marked very well so, we ended up missing a turn/part... read more

  5. RUN
    great Divas Half Marathon [My FIRST... 13.24 mi 02:47 12:35 pace

    I did it!! I completed my first half marathon and beat my goal! I thought my Garmin was off but, after talking to several other racers, they all logged 13.2 miles as well. So, according to the Run ... read more

  6. RUN
    good Last run before Divas! 2.12 mi 00:27 12:32 pace

    Last run before the Divas Half Marathon! This was a run/walk since my IT Band is being funky. Took the canine child with me. As usual, he would turn around to nudge me if I wasn't keeping up. ... read more

  7. RUN
    "Taper Week" Day 1 3.17 mi 00:43 13:36 pace

    My first "taper" week! The wind picked up right as my running buddy and I started our run. I started out a little too fast; my last mile was a lot more walking to catch my breath. Blah! B... read more

  8. RUN
    good Vacay Run before Divas!! 6.01 mi 01:22 13:43 pace

    Even on our mini family vacation for the little one's 5th birthday, I still got in my training. Got my first Garmin!! WooHoo! Last LONG run before my first half marathon next weekend! It'... read more

  9. RUN
    3.7 mi 00:49 13:09 pace

    It's OK, I ran today! Glad I was able to hook up with my running partner. I almost talked myself out of running. Ended up having a nice slow and easy evening run! Mile 1 - 13:28, Mile 2 - 12:4... read more

  10. RUN
    Treadmill 3 mi 00:41 13:39 pace

    Walked the first 0.75 whole reading a few pages of "Train Like a Mother". Then chatted with a neighbor for a bit.

  11. RUN
    alright RUNch 2 mi 00:25 12:39 pace

    Glad I got out of the office for a bit but, I feel like I'm just not getting any faster. Blah! Starting to get worried about my half marathon.

  12. RUN
    5.5 mi 01:14 13:26 pace

    After switching from the new shoes, I threw on my old ones. Several problems with this run. First, I learned today that there is a patch on a portion of the road I was on that the signal just disap... read more

  13. RUN
    First Run in New Shoes! 4.39 mi 00:59 13:29 pace

    Took the new shoes out for a spin. They felt really great. My left calf muscle was already twingy so, I didn't associate that with the new shoes. Not thrilled about my pace though.

  14. RUN
    good Quick Rainy Morning Run 1.52 mi 00:20 13:19 pace

    It doesn't rain here in the desert often so, when it does, it's like Christmas! Decided to take the dog out for his first rain run with me. I took it slow and good thing too. His nose was... read more

  15. RUN
    good Before Work Run! 6 mi 01:14 12:24 pace

    Early morning run. Definitely should have hydrated a little more. But, glad with my results!

    Splits:
    Mile 1: 13:50, Mile 2: 11:34, Mile 3: 12:01, Mile 4: 12:44, Mile 5: 12:14, Mile 6: 12:00

  16. RUN
    good Before Work Run! 1.5 mi 00:19 12:50 pace

    Quick morning run with the dog before heading to work. Legs were a little heavy and slightly sore at the beginning. Another mile added to the March Run Everyday Challenge and the 100 Miles in March... read more