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Chelle logged 1250 miles.

Last workout over 4 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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Entries

  1. RUN
    RUN 07/22/13 08:25 PM 2.01 mi 00:18 09:08 pace

    quick 2 after arms & 15 minutes of stairmill intervals.

  2. RUN
    RUN 07/15/13 06:48 PM 2.02 mi 00:20 09:54 pace

    after lifting arms
    30 sec @8mph/90sec @ 5.5mph x 10

  3. RUN
    RUN 07/15/13 04:44 PM 4 mi 00:38 09:32 pace

    before lifting arms

  4. RUN
    RUN 07/15/13 04:32 PM 0.37 mi 00:03:39 09:51 pace

    warmup jogaroo