Site:
http://bit.ly/gXqfzW
Miles:
10651 total / 2498 in 2014
Goal:

Former D1 collegiate runner who's still clinging onto his fitness and his dream.

Luke Shane ran: Felt real sluggish to...

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  • 12 miles
  • 01:21 time
  • 06:45 pace
  • 1052 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
12 mi 01:21 06:45 pace

Felt real sluggish today. Didn't have a watch, so I'm only guessing the time. It wasn't too slow, but it wasn't too fast. Didn't sleep well last night. Have to really focus on my rest now. Can't get burned out when I'm so close to the race and at the apex of my training.