Site:
http://bit.ly/gXqfzW
Miles:
23116 total / 106 in 2019
Goal:

Former D1 collegiate runner who's still clinging onto his fitness and his dream.

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  • 14 miles
  • 01:44 time
  • 1350 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    7 mi 00:51 07:17 pace

    A little warmer this morning.

  2. RUN
    7 mi 00:53 07:34 pace

    Wind chills approaching -20F in Central Park this morning. Not the coldest I've experienced, but pretty close.

  3. RUN
    6.1 mi 00:47 07:37 pace

    Recovery day on the soft path at Central Park.

  4. RUN
    9.35 mi 01:03 06:44 pace

    Averaged 6:25 pace for the second half of this weekly "long run". Slowly getting back into it.

  5. RUN
    6.3 mi 00:45 07:08 pace

    Regaining good habits in bad weather.

  6. RUN
    6.3 mi 00:46 07:18 pace

    Quiet morning in Central Park.

  7. RUN
    6.3 mi 00:45 07:08 pace

    Quiet morning in Central Park.

  8. RUN
    6.1 mi 00:46 07:32 pace

    Quintessential winter morning.

  9. RUN
    7.5 mi 00:53 07:03 pace

    Birthday run.

  10. RUN
    6.4 mi 00:48 07:30 pace

    Perfect winter running weather.

  11. RUN
    6.1 mi 00:44 07:15 pace

    Keeping the ball rolling.

  12. RUN
    5.5 mi 00:40 07:16 pace

    Feeling better.

  13. RUN
    5.5 mi 00:40 07:16 pace

    Re-establishing my daily routine.

  14. RUN
    5.4 mi 00:39 07:17 pace

    Perfect day.

  15. RUN
    5.4 mi 00:40 07:24 pace

    Rain softened the Bridle Path at Central Park. Was nice to get off the concrete. Need to do that more often.

  16. RUN
    5 mi 00:36 07:14 pace

    Getting back into it. Longest run in 7+ weeks.

  17. RUN
    4.4 mi 00:31 07:03 pace

    Zapping those zeroes.

  18. RUN
    4.5 mi 00:34 07:33 pace

    3,008 total miles for 2019. Looking forward to a 2019 that's hopefully better and faster.

  19. RUN
    4.5 mi 00:32 07:09 pace

    Grateful for every healthy run.

  20. RUN
    4 mi 00:30 07:30 pace

    2,999 miles for 2018.