Site:
http://bit.ly/gXqfzW
Miles:
22129 total / 2128 in 2018
Goal:

Former D1 collegiate runner who's still clinging onto his fitness and his dream.

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  • 26 miles
  • 03:14 time
  • 2519 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    7 mi 00:50 07:08 pace

    Didn't have it today. Ugh. Frustrating day, but have to listen to the body.

  2. RUN
    10 mi 01:15 07:30 pace

    Think the sinus infection is finally behind me. Hoping to get in a workout tomorrow.

  3. RUN
    9 mi 01:09 07:40 pace

    Recovery day. Hoping to race this week.

  4. RUN
    19 mi 02:14 07:03 pace

    Shouldn't have expected much, as I'm recovering from a sinus infection. Time to rest.

  5. RUN
    8 mi 01:00 07:30 pace

    The heat and humidity is wearing me out a bit. Shorter run today in hopes tomorrow's workout goes well.

  6. RUN
    10 mi 01:16 07:35 pace

    Recovery day

  7. RUN
    10 mi 01:13 07:16 pace

    Warmup and cooldown for today's race, both of which were extended to get in a long run.

  8. RUN
    7 mi 00:40 05:45 pace

    8th overall at today's hot, humid NYRR Manhattan 7-Mile. 3rd PR, 2nd top10 finish this year.

  9. RUN
    10 mi 01:14 07:26 pace

    Longer pre-race day. Ready to roll.

  10. RUN
    10 mi 01:15 07:30 pace

    Heel is thankfully feeling a little better.

  11. RUN
    12.4 mi 01:29 07:12 pace

    3 x 6-3-1 in swampy conditions. Took yesterday off due to left heel pain which has me nervous but it is improving.

  12. RUN
    10 mi 01:15 07:30 pace

    Three races the next three weeks. Time to buckle down.

  13. RUN
    18.1 mi 02:04 06:50 pace

    Tough long run today, but got it done.

  14. RUN
    15 mi 01:48 07:12 pace

    6 x mile today. Tough one, but went well.

  15. RUN
    12 mi 01:26 07:11 pace

    15 x 2 min hard, 1 min easy in hot pouring rain. Interesting conditions. Glad to get this one out of the way.