Site:
http://bit.ly/gXqfzW
Miles:
22818 total / 2817 in 2018
Goal:

Former D1 collegiate runner who's still clinging onto his fitness and his dream.

Track and share your training!

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  • 61 miles
  • 07:21 time
  • 5715 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    13 mi 01:35 07:18 pace

    Big long run tomorrow.

  2. RUN
    13 mi 01:32 07:03 pace

    Couldn't have been better.

  3. RUN
    12 mi 01:23 06:55 pace

    As good as it gets.

  4. RUN
    11.3 mi 01:25 07:31 pace

    Another glorious morning.

  5. RUN
    11.3 mi 01:26 07:36 pace

    Back to business.

  6. RUN
    9 mi 01:10 07:46 pace

    Warmup and cooldown for today's race. 22+ miles total today. Feeling bulletproof.

  7. RUN
    13.1 mi 01:15 05:45 pace

    1:15:29 at @NYRR Staten Island Half Marathon. 51-second PR.

  8. RUN
    6.5 mi 00:48 07:23 pace

    Big test of fitness tomorrow. LFG.

  9. RUN
    5.5 mi 00:40 07:16 pace

    Weather has taken a turn for the better.

  10. RUN
    11.75 mi 01:30 07:39 pace

    Hoping to feel better before Sunday's race. Little tired.

  11. RUN
    4.5 mi 00:35 07:46 pace

    Fired up for Sunday.

  12. RUN
    12.6 mi 01:32 07:18 pace

    2 x 5-3-1 today with a little added on at the end. Feeling worn out. Hoping to feel better for race day.

  13. RUN
    11.3 mi 01:24 07:26 pace

    Workout tomorrow, then easy days for the rest of the week.

  14. RUN
    6.2 mi 00:48 07:44 pace

    Race this week. Would be great to get another PR.

  15. RUN
    4.5 mi 00:35 07:46 pace

    Easy run to round out a long but solid week of training.

  16. RUN
    11.6 mi 01:25 07:19 pace

    Recovering well from yesterday's long run.

  17. RUN
    22.34 mi 02:27 06:34 pace

    Last 10.4 miles in 1:03:41, or 6:07 pace. A little fatigued from Saturday's race but went well overall.

  18. RUN
    11 mi 01:24 07:38 pace

    Amazing sunrise this morning.

  19. RUN
    4.75 mi 00:36 07:29 pace

    17 miles today. Feeling the weariness.

  20. RUN
    12.5 mi 01:30 07:11 pace

    12 x 3 min hard, 90 sec easy. One month to @IndyMonumental. Coming quickly.