Site:
http://bit.ly/gXqfzW
Miles:
19327 total / 2404 in 2017
Goal:

Former D1 collegiate runner who's still clinging onto his fitness and his dream.

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  • 70 miles
  • 08:20 time
  • 6465 calories
  • 9 workouts
  •  
  • This Week time period

Entries

  1. RUN
    6 mi 00:45 07:30 pace

    Combined warmup and cool down. 16 total today.

  2. RUN
    10 mi 00:57 05:43 pace

    57:18 for today's 10-mile race. Nearly identical to last year, except 20 degrees warmer. Precisely even splits of 28:39. I struggle in the heat, but I am encouraged with the result, and I thin... read more

  3. RUN
    5 mi 00:36 07:12 pace

    Ready for tomorrow.

  4. RUN
    7 mi 00:53 07:34 pace

    Miserable weather forecast notwithstanding, I'm feeling pretty ready for Sunday.

  5. RUN
    9 mi 01:09 07:40 pace

    Forecast for Sunday's race looks no bueno: warm and humid. Don't think it'll change, so can only try to mitigate it the best I can. We'll see how it goes.

  6. RUN
    12 mi 01:28 07:19 pace

    Feeling great. Taking it easy until Sunday.

  7. RUN
    4 mi 00:31 07:39 pace

    Long day all around.

  8. RUN
    12 mi 01:23 06:55 pace

    16 x 400m hill repeats this a.m. It's now starting to feel real. Tune up race on Sunday and two months away from the bigger race.

  9. RUN
    5 mi 00:38 07:35 pace

    Another recovery day. Going to have to get a workout in a tropical storm tomorrow, which should be...eventful.

  10. RUN
    4 mi 00:31 07:45 pace

    Another 80-mile week in the books.

  11. RUN
    9 mi 01:08 07:33 pace

    Recovery run.

  12. RUN
    20 mi 02:18 06:52 pace

    Shorter than last week, but still tough due to heat and humidity. Got in 15 x 1 min hard, 1 min easy in the middle to get something quick within the long run. Glad this one is out of the way.

  13. RUN
    8 mi 01:01 07:37 pace

    Recovery day. Long run likely tomorrow. Will go for 20.

  14. RUN
    4.1 mi 00:32 07:43 pace

    Nice and easy. 17 miles for the day.

  15. RUN
    13 mi 01:30 06:54 pace

    4 x 10 min hard, 3 min easy. Between a cold, the Sat. long run and humid temps, I didn't overdo this workout. Went well and I'm glad I stayed in control. Racing in 10 days so it's mo... read more

  16. RUN
    10 mi 01:14 07:25 pace

    Nearly fully recovered from Saturday's long run. Going to remain contained in tomorrow's workout, so I don't overdo it.

  17. RUN
    12 mi 01:31 07:34 pace

    Making tweaks to my training. Still beat up from Saturday's long run. Taking more time to recover than I expected.

  18. RUN
    9 mi 01:10 07:46 pace

    Recovery day. Calves are beat up. Good week, though. Need to keep focusing on recovery these next few days.

  19. RUN
    11.75 mi 01:28 07:27 pace

    Rest of today's long run. 24 miles total. Plan was for ~11 easy, then a 20K tempo at goal marathon pace and then 10 minute recovery jog. Recovery is the name of the game for the next few days ... read more

  20. RUN
    12.25 mi 01:14 06:03 pace

    Big tempo in today's long run. Went very well!