18536 total / 1614 in 2017

Former D1 collegiate runner who's still clinging onto his fitness and his dream.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 26 miles
  • 03:16 time
  • 2532 calories
  • 3 workouts
  • This Week time period


  1. RUN
    8 mi 01:00 07:30 pace

    Really disappointing to cut my final workout short. Been feeling flat since the weekend. Trying to stay positive but I think I need this 2-week break sooner rather than later.

  2. RUN
    5 mi 00:36 07:14 pace

    Run No. 2. Ten total today and 75 for the week.

  3. RUN
    5 mi 00:37 07:26 pace

    Run No. 1 today.

  4. RUN
    19.1 mi 02:11 06:52 pace

    Took it nice and easy. Way too humid. Glad it's over.

  5. RUN
    12 mi 01:27 07:15 pace

    Legs feeling surprisingly good after 28 miles in two days. We'll see how they feel after 19 tomorrow.

  6. RUN
    12 mi 01:29 07:25 pace

    Still a bit beat up from Sunday's race, and the heat isn't helping. Thankfully it should break tomorrow and the worst of it is today.

  7. RUN
    13.1 mi 01:19 05:59 pace

    Hot and humid Walkway Half Marathon today. Finished 6th overall. Decent given the conditions and course. Think I may be a bit fatigued from racing three times in 12 days. One more in two weeks to c... read more

  8. RUN
    8 mi 01:00 07:30 pace

    Time to back off the mileage. Another race this Sunday. Looks to be warm and humid.

  9. RUN
    12 mi 01:25 07:04 pace

    Happy #GlobalRunningDay!

  10. RUN
    12 mi 01:28 07:19 pace

    Recovered pretty well from the race thanks to a day off. Just maintenance now until Sunday.

  11. RUN
    5 mi 00:37 07:22 pace

    Easy 5-mile shakeout. 18 miles today. Wanted to stay loose and to get a longish day since I didn't have one this week and I'm taking tomorrow off to celebrate the PR.

  12. RUN
    8 mi 01:00 07:30 pace

    Warmup and cooldown for today's race. May double later, too.