Site:
http://bit.ly/gXqfzW
Miles:
20591 total / 589 in 2018
Goal:

Former D1 collegiate runner who's still clinging onto his fitness and his dream.

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  • 40 miles
  • 04:38 time
  • 3598 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    8 mi 00:57 07:07 pace

    Decided to make this a down week since I'm sick and worn out. Will be for the best.

  2. RUN
    10 mi 01:16 07:33 pace

    Surprised how well my legs are holding up to all these miles. Not complaining, though.

  3. RUN
    22.4 mi 02:26 06:30 pace

    Got in about 10-12 miles at 6:15 pace, 6:30 average. Really good long run today.

  4. RUN
    5 mi 00:37 07:24 pace

    Off from work tomorrow, so long run is pushed back a day.

  5. RUN
    4.6 mi 00:35 07:36 pace

    17+ mile day. Recover and repeat.

  6. RUN
    12.6 mi 01:26 06:50 pace

    45-minute accelerator this morning, upping the pace every 10 min. Averaged around 6:05 pace for the workout. Not too bad.

  7. RUN
    6.3 mi 00:48 07:37 pace

    Recovery day.

  8. RUN
    4.5 mi 00:36 08:01 pace

    Easy double to round out 17 miles for the day. Now it's time to recover for Friday's workout.

  9. RUN
    12.5 mi 01:26 06:51 pace

    7 x 6 min hard, 2 min easy this morning. Solid, but nothing spectacular.

  10. RUN
    11 mi 01:25 07:42 pace

    Took it easy this morning so I can crush tomorrow's workout.

  11. RUN
    22 mi 02:28 06:43 pace

    Total downpour today, but got it done. Another solid weeks in the books.

  12. RUN
    12 mi 01:30 07:30 pace

    Will be an interesting long run tomorrow. We'll see how it goes.

  13. RUN
    5 mi 00:37 07:24 pace

    Recovery day. Legs feel good but just feeling a bit fried from the week and 40 miles in the last three days. Will be warm this weekend so I look forward to the long run.

  14. RUN
    5 mi 00:37 07:24 pace

    Good 16-mile day in the books. Short and easy tomorrow.

  15. RUN
    11 mi 01:22 07:25 pace

    Recovered well from yesterday's hard effort. Doubling tonight since the weather last night was so miserable.

  16. RUN
    13 mi 01:29 06:51 pace

    3 x 2-mile 12:04, 11:52, 11:28. 3-min jog in between. First time in awhile I feel good about a workout. Relieved.

  17. RUN
    11 mi 01:20 07:16 pace

    Still beat up from this weekend, but yesterday's off day helped.

  18. RUN
    10 mi 01:16 07:35 pace

    Beat up but it's the first 80-mile week of the year. Feeling stronger but there's a ton of fitness to rebuild.

  19. RUN
    5 mi 00:38 07:30 pace

    21 miles today. Not quite the way I intended to get it done, but the box was checked.