Site:
http://bit.ly/gXqfzW
Miles:
19899 total / 2976 in 2017
Goal:

Former D1 collegiate runner who's still clinging onto his fitness and his dream.

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Entries

  1. RUN
    26.2 mi 02:46 06:20 pace

    Another attempt at breaking 2:40:00 thwarted by weather. This time the wind (again). Battled headwinds up to 30 mph for some of the day. Gave it all I could. Need to think this over a bit as well. ... read more

  2. RUN
    5 mi 00:35 07:00 pace

    Forecast not good for Sunday -- very windy. Just have to trust my training. It is what it is.

  3. RUN
    8 mi 00:59 07:18 pace

    Final run before leaving for Philadelphia on Friday.

  4. RUN
    10 mi 01:11 07:05 pace

    Traditional final workout this a.m.: 5-mile tempo, completed in 29:51. Felt good and rested throughout. Can feel off during this but I actually felt better than I usually do. Can't deny it... read more

  5. RUN
    6.3 mi 00:47 07:27 pace

    Final workout tomorrow.

  6. RUN
    8 mi 01:01 07:38 pace

    RACE WEEK.

  7. RUN
    18.6 mi 02:07 06:50 pace

    Great last long/run workout today. 3 x 12 min hard, 2 min easy. Short rest in order to ensure I didn't take the hard sets too fast. Still ended up hovering around 5:45-5:50 pace for the pushes... read more

  8. RUN
    8 mi 01:00 07:30 pace

    Feeling much better today. Hope it continues into tomorrow and the next week.

  9. RUN
    8 mi 01:00 07:28 pace

    Had to bag the workout. Will do it Saturday. Not feeling too great today.

  10. RUN
    10 mi 01:13 07:17 pace

    Going to get in a workout tomorrow of somewhat high volume to account for missing my long run last week due to illness.

  11. RUN
    10.5 mi 01:15 07:08 pace

    The worst of the stomach bug is behind me. Not quite 100 percent, but I'll be there soon enough.

  12. RUN
    15 mi 01:50 07:19 pace

    Thanks to a bad stomach flu I had to take yesterday off and adjust my training this week. Unfortunate timing, but I the worst is behind me and I hope to regain 100 percent strength in the next day ... read more

  13. RUN
    4 mi 00:29 07:22 pace

    Can't let up now. Final push.

  14. RUN
    10.2 mi 01:17 07:30 pace

    Felt flat today, but that's to be expected. Got in some light quality -- 2 x 6-3-1 -- to get a little something in.

  15. RUN
    8 mi 01:00 07:30 pace

    Recovery day.

  16. RUN
    4.5 mi 00:34 07:33 pace

    Ending Oct with an 18-mile day and 348 total. Good month of training.

  17. RUN
    13.5 mi 01:40 07:24 pace

    The sunrise was worth the 4:30 a.m. wake up call.

  18. RUN
    6 mi 00:46 07:40 pace

    Miserable morning. Was going for 12 but decided to shorten it. No need to take unnecessary risks so close to race day.

  19. RUN
    12 mi 01:31 07:34 pace

    Excited for the taper. Recovered well from yesterday but I'm grinding a bit.