Site:
http://bit.ly/gXqfzW
Miles:
21189 total / 1187 in 2018
Goal:

Former D1 collegiate runner who's still clinging onto his fitness and his dream.

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  • 63 miles
  • 07:38 time
  • 5921 calories
  • 7 workouts
  •  
  • This Week time period

Entries

  1. RUN
    4.4 mi 00:33 07:29 pace

    Even 16 miles today.

  2. RUN
    11.6 mi 01:24 07:14 pace

    3 x 6-3-1 this morning. Went well.

  3. RUN
    8 mi 01:00 07:30 pace

    Recovery day.

  4. RUN
    5 mi 00:38 07:35 pace

    Second run of the day done.

  5. RUN
    8 mi 01:01 07:40 pace

    First run of the day is out of the way.

  6. RUN
    14 mi 01:33 06:36 pace

    Hourlong accelerator, with the hour of hard efforts at 608 pace. Wasn't feeling 100 percent today, so encouraging result.

  7. RUN
    12 mi 01:29 07:25 pace

    Bummed I didn't get in the long run yesterday, but perhaps the day off will pay dividends.

  8. RUN
    10 mi 01:17 07:42 pace

    Hope I can get in my long run tomorrow.

  9. RUN
    12 mi 01:29 07:22 pace

    Easy day. Felt good after yesterday's workout. Took it slow today.

  10. RUN
    14 mi 01:38 06:58 pace

    7 x 6 min hard, 3 min easy, simulating mile repeats. Longer recovery jogs in between since I'm still feeling heavy legs from Sunday. That said, another strong workout down.

  11. RUN
    10 mi 01:17 07:42 pace

    Starting to feel a bit fatigued.

  12. RUN
    5 mi 00:39 07:42 pace

    Easy double to recover.

  13. RUN
    11 mi 01:19 07:10 pace

    12 x 600m hill repeats this morning. A little flat from Sunday but no soreness, which is a good sign.

  14. RUN
    6 mi 00:47 07:49 pace

    Recovery day.

  15. RUN
    12.4 mi 01:30 07:15 pace

    Part one and cooldown. 23.6 miles total today and 92+ for the week.

  16. RUN
    11.2 mi 01:07 05:57 pace

    Breakthrough today. Executed perfectly. Part two of today's long run, the classic first half easy, first half hard.

  17. RUN
    10 mi 01:17 07:42 pace

    Easy day and ready for tomorrow.

  18. RUN
    5 mi 00:38 07:35 pace

    16+ miles today and feeling great physically.

  19. RUN
    11.2 mi 01:21 07:15 pace

    10 x 2 min hard, 1 min easy this morning. Felt great for this light speedwork.

  20. RUN
    10 mi 01:16 07:35 pace

    Central Park was paradise on earth this morning. Saturday's race is in limbo due to 3-6 inches of snow forecast and unsure whether it's worth the risk at this stage.