19899 total / 2976 in 2017

Former D1 collegiate runner who's still clinging onto his fitness and his dream.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  • This Week time period


  1. RUN
    26.2 mi 02:46 06:20 pace

    Another attempt at breaking 2:40:00 thwarted by weather. This time the wind (again). Battled headwinds up to 30 mph for some of the day. Gave it all I could. Need to think this over a bit as well. ... read more

  2. RUN
    5 mi 00:35 07:00 pace

    Forecast not good for Sunday -- very windy. Just have to trust my training. It is what it is.

  3. RUN
    8 mi 00:59 07:18 pace

    Final run before leaving for Philadelphia on Friday.

  4. RUN
    10 mi 01:11 07:05 pace

    Traditional final workout this a.m.: 5-mile tempo, completed in 29:51. Felt good and rested throughout. Can feel off during this but I actually felt better than I usually do. Can't deny it... read more

  5. RUN
    6.3 mi 00:47 07:27 pace

    Final workout tomorrow.

  6. RUN
    8 mi 01:01 07:38 pace


  7. RUN
    18.6 mi 02:07 06:50 pace

    Great last long/run workout today. 3 x 12 min hard, 2 min easy. Short rest in order to ensure I didn't take the hard sets too fast. Still ended up hovering around 5:45-5:50 pace for the pushes... read more

  8. RUN
    8 mi 01:00 07:30 pace

    Feeling much better today. Hope it continues into tomorrow and the next week.

  9. RUN
    8 mi 01:00 07:28 pace

    Had to bag the workout. Will do it Saturday. Not feeling too great today.

  10. RUN
    10 mi 01:13 07:17 pace

    Going to get in a workout tomorrow of somewhat high volume to account for missing my long run last week due to illness.

  11. RUN
    10.5 mi 01:15 07:08 pace

    The worst of the stomach bug is behind me. Not quite 100 percent, but I'll be there soon enough.

  12. RUN
    15 mi 01:50 07:19 pace

    Thanks to a bad stomach flu I had to take yesterday off and adjust my training this week. Unfortunate timing, but I the worst is behind me and I hope to regain 100 percent strength in the next day ... read more

  13. RUN
    4 mi 00:29 07:22 pace

    Can't let up now. Final push.

  14. RUN
    10.2 mi 01:17 07:30 pace

    Felt flat today, but that's to be expected. Got in some light quality -- 2 x 6-3-1 -- to get a little something in.

  15. RUN
    8 mi 01:00 07:30 pace

    Recovery day.

  16. RUN
    4.5 mi 00:34 07:33 pace

    Ending Oct with an 18-mile day and 348 total. Good month of training.

  17. RUN
    13.5 mi 01:40 07:24 pace

    The sunrise was worth the 4:30 a.m. wake up call.

  18. RUN
    6 mi 00:46 07:40 pace

    Miserable morning. Was going for 12 but decided to shorten it. No need to take unnecessary risks so close to race day.

  19. RUN
    12 mi 01:31 07:34 pace

    Excited for the taper. Recovered well from yesterday but I'm grinding a bit.