Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 80 miles
  • 11:37 time
  • 6265 calories
  • 13 workouts
  •  
  • This Week time period

Entries

  1. VELO
    good stationary bike at planet 12.25 mi 00:41 17.9mph pace

    ok

  2. walk
    good tread at planet 4.25 mi 01:00 14:07 pace

    ok

  3. FIT
  4. FIT
  5. FIT
    good wed night class at 530p 00:45

    ok (Karen couldn't make it:-( )

  6. walk
    good TREAD AT FFC 4.24 mi 01:00 14:09 pace

    ok

  7. VELO
    good 54 - county line rd - 54 40.1 mi 02:05 19.2mph pace

    Fast and furious! With John and Larry..

  8. FIT
  9. walk
    good tread at ffc 4.21 mi 01:00 14:15 pace

    ok

  10. VELO
    good stationary bike at planet 11.08 mi 00:36 18.5mph pace

    ok

  11. walk
    good Tread at planet 4.25 mi 01:00 14:07 pace

    ok

  12. FIT
  13. FIT
  14. walk
    good tread at planet 4.21 mi 01:00 14:15 pace

    ok

  15. VELO
    good statioanry bike at planet 12.22 mi 00:40 18.3mph pace

    ok

  16. VELO
    good 54-52+ and back 21.12 mi 01:11 17.8mph pace

    ok

  17. VELO
    good stationary bike at planet 12.13 mi 00:38 19.2mph pace

    decided to just do 30 miles at the gym.. fun, through in another 12 for a total of 30.32

  18. VELO
    good stationary bike at planet 18.19 mi 01:01 17.9mph pace

    ok

  19. walk
    good tread at planet 4.16 mi 01:00 14:25 pace

    ok

  20. walk
    good tread at planet 4.46 mi 01:00 13:27 pace

    ok