Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 12 miles
  • 03:00 time
  • 1631 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. walk
    good tread at planet h 4.11 mi 01:00 14:35 pace

    ok

  2. VELO
    good stationary bike at planet h 8.03 mi 00:30 16.1mph pace

    ok

  3. FIT
  4. FIT
  5. walk
    good tread at planet pr 1.01 mi 00:15:00 14:51 pace

    ok

  6. VELO
    good 52-van dyke-52 34.44 mi 01:56 17.9mph pace

    fast and fun!

  7. walk
    good tread at planet pr 4.24 mi 01:00 14:09 pace

    ok

  8. VELO
  9. walk
    good tread at planet h 4.22 mi 01:00 14:13 pace

    ok

  10. FIT
  11. VELO
    good 54 north and back 31.26 mi 01:53 16.6mph pace

    flats flats flats!! :-(

  12. FIT
  13. walk
    good tread at ffc 4.25 mi 01:00 14:07 pace

    ok

  14. FIT
  15. walk
    good tread at planet pr 4.2 mi 01:00 14:17 pace

    ok

  16. VELO
    good 54 - anderson snow - 54 42.02 mi 02:27 17.2mph pace

    fun

  17. walk
    good tread AT FFC 4.26 mi 01:00 14:05 pace

    ok

  18. VELO
    good stationary bike at planet h 9 mi 00:31 17.4mph pace

    ok

  19. walk
    good tread at planet h 4.25 mi 01:00 14:07 pace

    ok

  20. FIT