- Site:
- http://www.adjustedreality.com/blog
- Miles:
- 723 total logged
- Goal:
train for a fall marathon, break a 7 minute mile, break a 25 minute 5k. Someday run a half under 2 hours.
Leah R. ran: 4x400m sprints @ 1:58...
- 4 mi tracked
- 00:38 logged
- 10:00 pace
- 490 calories
- effort 2/5
good
3.75
mi
/ 00:38
10:00 pace
4x400m sprints @ 1:58 per, 400m recovery, 1 mile warmup and cooldown. 3 months ago this would have been a fairly challenging workout. Today, it's baby stuff. :)
