- Site:
- http://www.adjustedreality.com/blog
- Miles:
- 3597 total / 183 in 2012
- Goal:
2011: another sprint and olympic tri, hopefully PRs. Sub 7 min mile, sub 25 min 5k. Wouldn't mind changing all my race PRs this year. =)
Leah R. ran: 4x400m sprints @ 1:58...
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- 4 miles
- 00:38 time
- 10:00 pace
- 490 calories
- details
good
3.75
mi
00:38
10:00 pace
4x400m sprints @ 1:58 per, 400m recovery, 1 mile warmup and cooldown. 3 months ago this would have been a fairly challenging workout. Today, it's baby stuff. :)
