- Site:
- http://www.adjustedreality.com/blog
- Miles:
- 3597 total / 183 in 2012
- Goal:
2011: another sprint and olympic tri, hopefully PRs. Sub 7 min mile, sub 25 min 5k. Wouldn't mind changing all my race PRs this year. =)
Leah R. ran: Last "long" run befor...
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- 8 miles
- 01:16 time
- 09:27 pace
- 994 calories
- details
good
8
mi
01:16
09:27 pace
Last "long" run before the race next weekend. Started out thinking I'd take this one easy but all of a sudden I decided pace mattered to me today so I went for it. Felt great on rested legs!
