- Site:
- http://www.adjustedreality.com/blog
- Miles:
- 723 total logged
- Goal:
train for a fall marathon, break a 7 minute mile, break a 25 minute 5k. Someday run a half under 2 hours.
Leah R. did a cross training workout: Good moderate cardio ...
- 0 mi tracked
- 01:00 logged
- 0:00 pace
- 0 calories
- effort 2/5
goodArc trainer and weights
–
01:00
Good moderate cardio and lifting heavy things session. At least this time I didn't get so sore I woke up in the middle of the night in pain!
