- Site:
- http://www.adjustedreality.com/blog
- Miles:
- 3597 total / 183 in 2012
- Goal:
2011: another sprint and olympic tri, hopefully PRs. Sub 7 min mile, sub 25 min 5k. Wouldn't mind changing all my race PRs this year. =)
Leah R. did a cross training workout: Good moderate cardio ...
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good
Arc trainer and weights
01:00
Good moderate cardio and lifting heavy things session. At least this time I didn't get so sore I woke up in the middle of the night in pain!
