- Site:
- http://www.adjustedreality.com/blog
- Miles:
- 3597 total / 183 in 2012
- Goal:
2011: another sprint and olympic tri, hopefully PRs. Sub 7 min mile, sub 25 min 5k. Wouldn't mind changing all my race PRs this year. =)
Leah R. ran: 3 mile tempo, then so...
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 3 miles
- 00:27 time
- 08:51 pace
- 344 calories
- details
good
3
mi
00:27
08:51 pace
3 mile tempo, then some abs and legs weights after. Hooray!
