- Site:
- http://www.adjustedreality.com/blog
- Miles:
- 723 total logged
- Goal:
train for a fall marathon, break a 7 minute mile, break a 25 minute 5k. Someday run a half under 2 hours.
Leah R. ran: 3 mile tempo, then so...
- 3 mi tracked
- 00:27 logged
- 08:51 pace
- 344 calories
- effort /5
good
3
mi
/ 00:27
08:51 pace
3 mile tempo, then some abs and legs weights after. Hooray!
