- Site:
- http://www.adjustedreality.com/blog
- Miles:
- 3597 total / 183 in 2012
- Goal:
2011: another sprint and olympic tri, hopefully PRs. Sub 7 min mile, sub 25 min 5k. Wouldn't mind changing all my race PRs this year. =)
Leah R. ran: 4x800 @ 4:02, 400m re...
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- 5 miles
- 00:48 time
- 10:00 pace
- 623 calories
- details
good
4.75
mi
00:48
10:00 pace
4x800 @ 4:02, 400m recovery between, 1 mi warmup and cooldown. Was feeling a little weird today, but I had no problems getting through this at all. Yay!
