- Site:
- http://www.adjustedreality.com/blog
- Miles:
- 723 total logged
- Goal:
train for a fall marathon, break a 7 minute mile, break a 25 minute 5k. Someday run a half under 2 hours.
Leah R. ran: 4x800 @ 4:02, 400m re...
- 5 mi tracked
- 00:48 logged
- 10:00 pace
- 623 calories
- effort 3/5
good
4.75
mi
/ 00:48
10:00 pace
4x800 @ 4:02, 400m recovery between, 1 mi warmup and cooldown. Was feeling a little weird today, but I had no problems getting through this at all. Yay!
