Site:
http://www.adjustedreality.com/blog
Miles:
3597 total / 183 in 2012
Goal:

2011: another sprint and olympic tri, hopefully PRs. Sub 7 min mile, sub 25 min 5k. Wouldn't mind changing all my race PRs this year. =)

Leah R. ran: I might moan about th...

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  • 12 miles
  • 01:55 time
  • 09:35 pace
  • 1524 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great 12 mi 01:55 09:35 pace

I might moan about the cold, but I run SUPAHfast in it! I even beat my pace goal! Half marathon here I come!

Gear
Effort
  • Currently 3/5 Effort.
Calories
1524