- Site:
- http://www.adjustedreality.com/blog
- Miles:
- 3606 total / 193 in 2012
- Goal:
2011: another sprint and olympic tri, hopefully PRs. Sub 7 min mile, sub 25 min 5k. Wouldn't mind changing all my race PRs this year. =)
Leah R. ran: After doing 6-8 mile ...
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- 4 miles
- 00:36 time
- 08:54 pace
- 463 calories
- details
great
4
mi
00:36
08:54 pace
After doing 6-8 mile tempos... this was actually pretty cake. Also did 30 mins on the arc trainer after.
