Site:
http://www.adjustedreality.com/blog
Miles:
3597 total / 183 in 2012
Goal:

2011: another sprint and olympic tri, hopefully PRs. Sub 7 min mile, sub 25 min 5k. Wouldn't mind changing all my race PRs this year. =)

Leah R. ran: 5x1600m sprints @ 8:3...

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  • 8 miles
  • 01:20 time
  • 10:00 pace
  • 1060 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great 8 mi 01:20 10:00 pace

5x1600m sprints @ 8:30 pace - conquered. Two words = cake POWAH!

about 2 years ago

Effort
  • Currently 3/5 Effort.
Calories
1060