- Site:
- http://www.adjustedreality.com/blog
- Miles:
- 723 total logged
- Goal:
train for a fall marathon, break a 7 minute mile, break a 25 minute 5k. Someday run a half under 2 hours.
Leah R. ran: 5x1600m sprints @ 8:3...
- 8 mi tracked
- 01:20 logged
- 10:00 pace
- 1060 calories
- effort 3/5
great
8
mi
/ 01:20
10:00 pace
5x1600m sprints @ 8:30 pace - conquered. Two words = cake POWAH!
OMG cake!!!
about 1 month ago