Site:
http://www.adjustedreality.com/blog
Miles:
3597 total / 183 in 2012
Goal:

2011: another sprint and olympic tri, hopefully PRs. Sub 7 min mile, sub 25 min 5k. Wouldn't mind changing all my race PRs this year. =)

Leah R. ran: I wasn't feeling 100%...

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  • 9 miles
  • 01:37 time
  • 10:43 pace
  • 1272 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
good 9 mi 01:37 10:43 pace

I wasn't feeling 100% so I decided I would just do the miles super easy, which I did. I feel GREAT now and think this was just what I needed today. Next week, I have two SUPER tough runs on Monday and Saturday, so hopefully this will loosen my legs up a bit for it.

Gear
Effort
  • Currently 2/5 Effort.
Calories
1272