Site:
http://www.adjustedreality.com/blog
Miles:
4246 total / 833 in 2012
Goal:

2012: Complete 24 races in 12 months, finish TX Tri series, finish my first half ironman in Sept. Try to crush some PRs along the way!

Leah R. ran: My two mantras today:...

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  • 5 miles
  • 00:58 time
  • 10:50 pace
  • 854 calories
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  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 2 Neighborhood Loops 5.35 mi 00:58 10:50 pace

My two mantras today: "it IS that hot, and this IS your pace, deal with it" and "base is more important than pace". Found a site that said to add 20% of your normal pace for runs w/finishing temps of 80-85, and guess what? I pretty much hit that (at approx 9 min/mile pace for my norm pace). So, I'll take it. Just gotta get up a little earlier next time to hit a full 10k.

11 months ago

Calories
854