Site:
http://www.adjustedreality.com/blog
Miles:
4246 total / 833 in 2012
Goal:

2012: Complete 24 races in 12 months, finish TX Tri series, finish my first half ironman in Sept. Try to crush some PRs along the way!

Leah R. ran: 6x800m @ 4:05 per 800...

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  • 6 miles
  • 01:03 time
  • 10:00 pace
  • 821 calories
  •  
  •  
  • 159 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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good 6 mile 6.25 mi 01:03 10:00 pace

6x800m @ 4:05 per 800m, 400m recovery in between each sprint, 1 mile warmup and cooldown. Bad day, ran it out, did what I set out to do, feel good about it.

over 2 years ago

Gear
Effort
  • Currently 3/5 Effort.
Calories
821