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- 13733 total / 453 in 2015
2014: Get. faster. PR all the things. Put in the work, see the paces go down.
Leah R. ran: Guesstimate on my pac...
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- 7 miles
- 01:10 time
- 10:00 pace
- 927 calories
Guesstimate on my pace. So I was supposed to tempo 5 miles today, and had it all mapped out, but due to all the contruction and non-thru roads around work campus, I found myself about as far as can be at 45-50 mins, so I just put in another 20 and will call it my long run for the week. Work, I owe you 15 mins on my lunch break. :)