Site:
http://www.adjustedreality.com/blog
Miles:
13128 total / 3655 in 2014
Goal:

2014: Get. faster. PR all the things. Put in the work, see the paces go down.

Leah R. ran: Guesstimate on my pac...

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  • 7 miles
  • 01:10 time
  • 10:00 pace
  • 927 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good 7 mi 01:10 10:00 pace

Guesstimate on my pace. So I was supposed to tempo 5 miles today, and had it all mapped out, but due to all the contruction and non-thru roads around work campus, I found myself about as far as can be at 45-50 mins, so I just put in another 20 and will call it my long run for the week. Work, I owe you 15 mins on my lunch break. :)

  • Brittany
    Brittany

    Awesome run! Too bad about the construction, but it sounds like you made it a good turn-around!

    about 5 years ago Like

  • Brittany
    Brittany

    Awesome run! Too bad about the construction, but it sounds like you made it out well!

    about 5 years ago Like

  • Cat N.
    Cat N. Nice Job
    Nice Job:

    You're a rockstar. Keep those miles coming!

    about 5 years ago