- Site:
- http://www.adjustedreality.com/blog
- Miles:
- 3606 total / 193 in 2012
- Goal:
2011: another sprint and olympic tri, hopefully PRs. Sub 7 min mile, sub 25 min 5k. Wouldn't mind changing all my race PRs this year. =)
Leah R. ran: Guesstimate on my pac...
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- 7 miles
- 01:10 time
- 10:00 pace
- 927 calories
- details
good
7
mi
01:10
10:00 pace
Guesstimate on my pace. So I was supposed to tempo 5 miles today, and had it all mapped out, but due to all the contruction and non-thru roads around work campus, I found myself about as far as can be at 45-50 mins, so I just put in another 20 and will call it my long run for the week. Work, I owe you 15 mins on my lunch break. :)
- Gear
- Weather
You're a rockstar. Keep those miles coming!
about 2 years ago
Awesome run! Too bad about the construction, but it sounds like you made it a good turn-around!
about 2 years ago • Like
Awesome run! Too bad about the construction, but it sounds like you made it out well!
about 2 years ago • Like