- Site:
- http://www.adjustedreality.com/blog
- Miles:
- 3606 total / 193 in 2012
- Goal:
2011: another sprint and olympic tri, hopefully PRs. Sub 7 min mile, sub 25 min 5k. Wouldn't mind changing all my race PRs this year. =)
Leah R. ran: Intentionally went sl...
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 4 miles
- 00:42 time
- 10:22 pace
- 543 calories
- details
good
4
mi
00:42
10:22 pace
Intentionally went slow today because it was a) my first run back after being sick and b) I plan to run the next 3 days in a row. Feel damn good after, and ready to go for more, so mission accomplished! 6 miles tomorrow!
Awesome Leah! You run that cold right out of town! ;)
about 2 years ago