Site:
http://www.adjustedreality.com/blog
Miles:
3606 total / 193 in 2012
Goal:

2011: another sprint and olympic tri, hopefully PRs. Sub 7 min mile, sub 25 min 5k. Wouldn't mind changing all my race PRs this year. =)

Leah R. ran: Felt much better toda...

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  • 5 miles
  • 00:46 time
  • 09:13 pace
  • 609 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good 5 mi 00:46 09:13 pace

Felt much better today. No ouchies, and felt MUCH stronger. Hoping I can knock that 14 sec/mile off on Thursday and finish in 45 or under. Also, half marathon training run #1 down, 35 to go!

about 2 years ago

Gear
Effort
  • Currently 4/5 Effort.
Calories
609
  • Joel W.
    Joel W. Great Performance
    Joel W. Great Performance:

    You can do it! run fast!

    about 2 years ago

  • Brittany
    Brittany
    Brittany

    Go Leah go! That's awesome that you're training for a half marathon!

    about 2 years ago • Like