Site:
http://www.adjustedreality.com/blog
Miles:
3606 total / 193 in 2012
Goal:

2011: another sprint and olympic tri, hopefully PRs. Sub 7 min mile, sub 25 min 5k. Wouldn't mind changing all my race PRs this year. =)

Leah R. ran: Set out to do 25 minu...

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  • 3 miles
  • 00:25 time
  • 08:20 pace
  • 331 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good 3 mi 00:25 08:20 pace

Set out to do 25 minutes and go as far as I could. SO CLOSE to a 5k. I was definitely pushing myself, but I think I could go a little faster even. Hey, definitely my best time ever, so that's awesome! :)

over 2 years ago

Gear
Effort
  • Currently 4/5 Effort.
Weather
Calories
331