Site:
http://www.adjustedreality.com/blog
Miles:
3606 total / 193 in 2012
Goal:

2011: another sprint and olympic tri, hopefully PRs. Sub 7 min mile, sub 25 min 5k. Wouldn't mind changing all my race PRs this year. =)

Leah R. ran: Wanted to do under 26...

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  • 3 miles
  • 00:26 time
  • 08:26 pace
  • 344 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 1/5 Effort.
    effort 1/5
good 3.1 mi 00:26 08:26 pace

Wanted to do under 26 minutes, but happy with this as it's a PR by almost 30 secs. Lost steam at the beginning of the 3rd mile but got it together for the last half. I'll try for under 26 again this weekend at the race.

over 2 years ago

Effort
  • Currently 1/5 Effort.
Calories
344
  • Cat N.
    Cat N. Great Performance
    Cat N. Great Performance:

    Prepare the yellow jersey. Lance has some new competition.

    over 2 years ago