- Site:
- http://www.adjustedreality.com/blog
- Miles:
- 3606 total / 193 in 2012
- Goal:
2011: another sprint and olympic tri, hopefully PRs. Sub 7 min mile, sub 25 min 5k. Wouldn't mind changing all my race PRs this year. =)
Leah R. ran: Nice easy run - was g...
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- 3 miles
- 00:30 time
- 09:40 pace
- 397 calories
- details
good
3.1
mi
00:30
09:40 pace
Nice easy run - was gonna try an all out 5k but just wasn't up for it this morning, so I didn't even bring my watch, time is estimated. Got to run outside which was nice, but by the end it was getting HOT. Thank goodness it's only supposed to get cooler from here!
run like the wind!
over 2 years ago