Site:
http://www.adjustedreality.com/blog
Miles:
24747 total / 2 in 2019
Goal:

2019: Olympic Nationals Qualification, half ironman PR later in the year, getting harder, better, faster, stronger!

Leah R. rode: Quick ride outside in...

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  • 5 miles
  • 00:22 time
  • 14.5 pace
  • 283 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Neighborhood Loopz 5.3 mi 00:22 14.5mph pace

Quick ride outside in the neighborhood to remind my legs how to do that - finishing the hour up on the trainer now. AVG HR 103, max 151.