Site:
http://www.adjustedreality.com/blog
Miles:
24747 total / 2 in 2019
Goal:

2019: Olympic Nationals Qualification, half ironman PR later in the year, getting harder, better, faster, stronger!

Leah R. ran: Nice easy (zone 2-ish...

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  • 3 miles
  • 00:30 time
  • 11:01 pace
  • 441 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Neighborhood Lunch Loops 2.72 mi 00:30 11:01 pace

Nice easy (zone 2-ish) run around the 'hood at lunch. Avg HR said 159, but it was registering super high the first .5 mile, so it was probably more like low 150s. Good run although I was supposed to get in 45 mins (story of my day).