Site:
http://www.adjustedreality.com/blog
Miles:
24747 total / 2 in 2019
Goal:

2019: Olympic Nationals Qualification, half ironman PR later in the year, getting harder, better, faster, stronger!

Leah R. rode: Wanted to do 2 hours,...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 29 miles
  • 01:26 time
  • 20.2 pace
  • 1107 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Trainer + Josie and the Pussycats 29.01 mi 01:26 20.2mph pace

Wanted to do 2 hours, but didn't quite have enough time. Easy spin while movie watching, felt pretty great. Avg HR 112, max 200-something (not accurate).