Site:
http://www.adjustedreality.com/blog
Miles:
24747 total / 2 in 2019
Goal:

2019: Olympic Nationals Qualification, half ironman PR later in the year, getting harder, better, faster, stronger!

Leah R. ran: Wanted to make sure w...

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  • 1 miles
  • 00:11 time
  • 10:45 pace
  • 147 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Brick 1 mi 00:10:45 10:45 pace

Wanted to make sure we remembered how to run off the bike - so we did a mile. Legs were rubbery at first but remembered how to work after a bit. Avg HR 160, max 176. Great day of training overall!