Site:
http://www.adjustedreality.com/blog
Miles:
24747 total / 2 in 2019
Goal:

2019: Olympic Nationals Qualification, half ironman PR later in the year, getting harder, better, faster, stronger!

Leah R. ran: There was no flats he...

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  • 6 miles
  • 01:07 time
  • 11:06 pace
  • 986 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Pace Bend Hill Run 6.03 mi 01:07 11:06 pace

There was no flats here. Either we were going up, or going down. Was a little slow to warm up, enjoyed bombing the uphills in miles 2,3, and 4, and lost most of my juice and just sort of tried to make it to the end for miles 5 and 6. Pretty decent time considering the amount of climbing. Avg 150, max 178 (this seems low and my HR monitor was loose).