24747 total / 2 in 2019

2019: Olympic Nationals Qualification, half ironman PR later in the year, getting harder, better, faster, stronger!

Leah R. swam: My brain didn't keep ...

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  • 1 miles
  • 00:45 time
  • 40:13 pace
  • 461 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 3x300m with some farteleks? 1800 m 00:45 40:14 pace

My brain didn't keep up with these intervals very well. I timed the first 300m at 5:30, the second at 6:30, and the third one at 5:15, and I know I didn't swim that much slower so I think I lost count. In between the second and the third, Joel and I did some shorter intervals racing each other (between 15 and 60 meters). I felt pretty worked after!